Making Time for Gratitude

Few things kick start our motivation quite like receiving acknowledgement of a job well done. However, it’s easy to get so caught up in our busy lives that we forget to express our gratitude to others. Try these simple strategies to make time to say “thanks” on a more regular basis.

1. Make it Simple

Saying “Thank You” doesn’t have to be an overly complex or lengthy task. It does not require a page-long note or expensive gesture of flowers. It’s too easy to let expressing gratitude sit at the bottom of our to-do list when we build it up to be a monumental act. Instead, make it short and simple with a quick email. If you prefer to use a hand-written note, keep a stack of inexpensive note cards in your desk drawer so you won’t have to buy or go searching for one.

2. Make it Immediate

How often have you thought to yourself, “Wow, I really appreciate <insert person>’s work. I should really thank her…tomorrow.” While it’s never too late to express your thanks, it’s easiest and most effective when it’s fresh on your mind. Remember the 5 Minute Rule? If it takes less than 5 minutes, do it now. This applies to taking 30 seconds out of your day to let someone know they are appreciated.

3. Make it Regular

When a task is a habit, you don’t have to think about it and you’re more likely to actually make it a part of your day. One of my bosses had “Thank You Thursday” where she made a point to express her appreciation to a different person every Thursday morning. Now, the alliteration in that concept might be more than you can bear, but you get the point. If you can make saying “thanks” just another part of the task, rather than a task on to itself, you’ll find yourself doing it much more often.

Thank you, readers, for making The Time Diet part of your weekly routine. When I first started this business two years ago, I could have never imagined how much it would grow and evolve and that is all thanks to you. You pass along the blogs that speak to you, give me feedback, and refer me to organizations that could use my workshops. I deeply appreciate all of your support!

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