It’s that time of year again. The time of false hopes and broken promises. (a.k.a. New Year’s Resolutions!) This year, don’t waste your time with a resolution that won’t even last until the New Year’s Eve party is cleaned up. Follow these three tips to increase your chances of keeping your resolution and making it a habit.
1. Choose One
We have so much we want to change! It can be tempting use our (temporary) New Year’s motivation to fix everything at once, but this wastes your time. You’re better off putting all your time, energy, and focus into overcoming one obstacle. Then, use your satisfaction as motivation to tackle something else.
2. Plan Your “How”
A resolution is just a thought in the air until you have a plan to complete it. “I want to spend more time with my family” is a nice thought. “I want to get to work half an hour earlier each day so I don’t have to bring work home on the weekends” is a plan. Don’t make a resolution without also making a plan to complete it.
3. Pick a Partner
Making something a habit is the key to keeping your New Year’s resolution, but until it’s a habit, it’s helpful to have someone to hold you accountable. Trying to lose weight? Ask a friend to go on the journey with you. Trying to stay organized? Ask a colleague to conduct a “desk inspection” once a week. It’s not enough to just tell someone what your goal is. Unless you have a specific procedure in place for that person to hold you accountable, they’ll forget about your goal just as quickly as you will.
Happy New Year readers! See you in 2014!
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