Right. Because that happens. Sick never comes at a time that would be “convenient,” it happens right in the middle of a hectic day when you just don’t need one more thing to go wrong. Here are three tips to deal with your to-do list when your health just isn’t happening.
1. Pick What You Won’t Do
When we get sick we have to accept that try as we might, we simply won’t be able to do everything we hoped for. We then have a choice. We can pick which tasks we will let go so we can focus on having energy to do the important ones, or we can allow the illness to decide for us.
I made the mistake of trying to do everything starting with the first appointment on my calendar, even though the events later in the day were more important. By 3:00, the illness decided I was done being productive. Oh how I wish I had rested in the morning so I would have had a tiny bit of energy for later.
2. Ask For Help
We never want to be “that person” that is a burden on our colleagues, but I assure you, unless you’re calling out every week, your co-workers would rather pick up a tiny bit of extra slack for you than have you come in and contaminate the whole work space.
Don’t be afraid to reach out and ask for help when you need it. Have you ever said “no” to a sick colleague? Exactly.
3. Acknowledge it Early
Sometimes we try to ignore sickness and “power through it” hoping if we don’t acknowledge the obvious, it will somehow go away. Recognize the early signs of sickness and start taking better care of yourself right away.
We like to think that we can wish away a cold or a stomach bug by simply never taking our nose away from the grindstone, but it’s far better to take a step back now than be stuck in bed later.
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