Big tasks can really suck. Thinking about them, finding the motivation to start them, finding the time to finish them, all of it. But I found a not-so-secret way of dealing with them while running over the past few months.
I know what you’re thinking. “Really Emily? Another blog that has to do with running?” Let me remind you- I’m the least athletic person you know, So any principle, any advice, any system that makes me want to go outside and do semi-strenuous physical activity should, in theory, make you do whatever it is you’ve been putting off as well. So you’re welcome if you read this blog and then go on to invent time travel, or whatever your big goal is.
Going the Distance
Lately I’ve been trying to run longer distances, and turns out, it’s really hard. Here’s the thing though, it WASN’T hard in the beginning. My regular running routine was to run for 30 minutes and then stop. One day I thought, “Hm….could I do 35 minutes instead?” Then when that became my new norm I pushed myself 5 more minutes, and when THAT became the new norm I upped it 5 MORE minutes. Over the course of a few months I was capable of running 60 minutes- one whole hour- at a time.
But that, unfortunately, isn’t the end of the story because a funny thing happened when I started to run for an hour at a time semi-regularly: an hour started feeling like the absolute longest thing in the world. While you’d think it would be getting easier, it felt like it was getting harder.
A Mental Game
I started to look down at my watch, see that only 10 minutes had passed, and second-guess myself. “50 more minutes?! I can’t do that! How can I possibly do that?!” My legs seemed to take a cue from my brain and became tired. Not because they actually WERE tired, but because I was convincing myself that they should be. This hobby was quickly becoming un-enjoyable and I needed a new plan.
How do I harness that excitement from a few months ago when I was working up toward a goal? I wasn’t tired then, I was anxious to see if I could push through to a new milestone. I needed to bring back that thrill of “just 5 more minutes!”
5 More Minutes
….so I did. Here was the new plan: every time I went out running I had to start with 30 minutes and from there, all I had to do was commit to 5 more minutes at a time. At each 5 minute internal I gave myself full permission to stop if I couldn’t keep going and would not consider it a failure. This was a mental game for sure, but one that I knew would make running enjoyable again.
It worked! Inevitably, during the first 30 minutes I think “ok, I’m going to stop at 30. That’ll be it. I’ll be too tired, it’s fine” and once in a while I do stop, but most often I keep going. Sometimes I make it to 45, sometimes 50, sometimes 60, but when I do reach those longer distances I do it without the sense of dread I was feeling before.
Using It In Our Work Lives
So how does this apply to our Time Diet productivity in our work lives? Remember, everything we do is either a Meat (difficult) Vegetable (easy) or Dessert (fun.) If you’re putting off a giant Meat task that’s been on your to-do list for a while, maybe you wrote down something too big.
Step 1: Break up larger Meat tasks
We put up a mental block when we stare at a big task. Even though we KNOW the little steps that make up a big project, it’s really hard to see them through the enormity of the finished product. Don’t forget to break up your Meat tasks into smaller chunks. Yes, it makes for a longer to-do list but you’re much more likely to actually start a big task when you can easily see the smaller components you need to do. These smaller components are like the “5 more minute” chunks I started running.
Step 2: Give yourself permission to stop
When you’re in the middle of a big task, give yourself permission to step away. “Step away time” not only leads to less frustration, but if it’s a creative project, you may even find you get your best ideas when you’re not staring at a blank screen trying to think of them. An important note to remember, however, is that you lose the freedom of step away time when you choose to procrastinate. In the beginning, you have total control over when you start a project, but as the deadline gets closer and closer you have less and less control over your work timeline.
Step 3: Give yourself permission to keep going
Likewise, if you’re really “in the zone” of a task, give yourself permission to keep going, even if it wasn’t planned in your schedule. When you’re in a beautiful state of flow on a project, it can be really hard to get back into it a few days later so if you’re feeling the creative juices flow, run with it. You never know when you’ll get that motivation back.
As for me, I think I’m going to stick with this new running plan for now. I really want to sign up for a half marathon in December, but I have to figure out a different chunking strategy before then. If you’re curious if I’ve personally found benefit in applying this mentality to other things, the answer is “yes” I definitely have. I’ve been knee-deep in presentation design recently and if you’ve ever stared at a one paragraph description of an amazing training you promised to give….and then looked back at your blank PowerPoint slides you know the feeling I’ve been up against. But the “5 more minutes” strategy has really helped push me through, by breaking up the work into tiny bite sized tasks and tackling them systematically.
Has it ever worked for you? Let me know!
For speaking engagements or public speaking coaching, contact Emily@TheTimeDiet.org
I wrote this blog at the top of a hill while trying not to vomit. Well, that’s where I thought of the title anyway. This year, I started running. And if that doesn’t impress you, then you don’t know me very well. I am the least athletic person I know. In elementary school kids teased me about my inability to do a cartwheel. In middle school basketball games, my dad paid me a quarter every time I actually touched the ball. In high school I got a varsity letter jacket…in marching band. Please do not let my poise on the keynote stage fool you. I know my strengths. The gym ain’t one of them.

My New Year’s resolution was to eat better. (I know. I pride myself on my originality.) I suppose I’m fortunate in that my problem wasn’t a love of super sized McDonald’s meals or an addiction to Krispy Kreme donuts. My problem was time.

Did you learn something new today? What was the last “skill” you added to your LinkedIn profile? Have you made the time to keep a connection alive recently? I read an article today that caused me to ask myself those questions, and it inspired me so much that I stopped scrolling through Facebook, got off the couch, and wrote a blog about it.
Are you an expert at something? Or do you know even a little bit more about a topic or process than your fellow colleagues? Then you have probably been asked to put together a “training” before. Make sure this training is not a colossal waste of everyone’s time by keeping the following things in mind.
Over-committing is a huge time management problem. I find myself constantly telling perfectionist over-achievers to “just say no” when faced with the offer of a new responsibility. However, when I say this, a tiny part of me winces because I know that a lot of the cool things I’ve done in my life are a result of just saying YES. I think I’ve figured out how to balance these two answers…
Busy. There are many four letter words I don’t want my children to say, but “busy” ranks at the top of the list. We have a cultural obsession with the word busy, and it needs to stop. Busy just means you’re filling time. It conveys nothing about results, efficiency, or productivity. Here are a few ways we can start to shift our value system away from busy.


Do you remember middle school math? Turns out your math teacher knew a thing or two about time management. I’m not talking about ways to pass the time while bored in the back row. I’m talking about the “order of operations.” It’s important for math, and it’s important for your productivity too. I’d like to share my morning order of operations with you.
While watching a Netflix documentary about algorithms last night (yeah, my evenings are that exciting) I couldn’t help but think how so much of what they described in terms of maximizing a computer’s efficiency also applies to maximizing our work day efficiency. If you’ve ever felt like you spend way too much time doing one particular task, read on.
I ran across an article this week that made me angry. It basically made the case that people who are chronically late do so because they are optimistic. The tone of the article spins tardiness into a positive quality which made my blood boil. The more I thought about it though, I realized this article also gave me insight into why I arrive early to many places, and it wasn’t the reason I was expecting.