The Time Diet

The 26-Hour Workday

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When we are faced with a mountain of work, we frequently long for more hours in the day. “If I only had more time!” we cry in despair. We assume that if we simply had more time available to us, it would be far easier to accomplish all of our necessary tasks. Unfortunately, this isn’t always true.

For the last few weeks of the school year, I was counting down the hours until summer. I had so many projects I wanted to start and was thrilled I would soon have 6-8 hours a day to devote to the cause. However, summer is now here, and while I have crossed many things off my to-do list, I can’t say as I’ve been the productivity machine I thought I’d be. I have more time available now, and yet I seem to be accomplishing roughly the same amount each day that I did during the last month of the school year. Why?

Parkinson’s Law

Parkinson’s Law states, “Work expands so as to fill the time available for its completion.” When presented with more time, it is easier to allow our current work to expand than to actually utilize our extra hours to get more done. Having more time in your schedule only actually helps if you’re able to focus and use that time effectively.

After analyzing my schedule, here are three things I’m going to do to better utilize my summer time:

1) Get up earlier

During the school year, I get up at 5:00am. In the summer, since I have a more flexible schedule, I’ve been getting up at 8:00am. Not only that, but I take twice as long to get ready in the morning since I’m not strictly watching the clock. This all adds up to losing about 4 hours of my precious, energetic morning time that I could spend doing something meaningful; like getting in the workout I swear I “never have time for.”

2) Shrink my to-do list

In anticipation of my summer schedule, I added many more items to my to-do list that I never found time for during the year. However, I didn’t stop to think if those extra items were necessary. I found myself trying to move in ten different directions at once, and then wondering why I was losing my focus. Instead of adding tasks to my to-do list, I should have been looking for ways to add more time to the items already on it!

3) Focus

One of the benefits of my hectic schedule during the school year is that I didn’t have much time for distractions. Now, with a little more time, I find myself out of practice with fending off Time Killers. I have to retrain myself to stop checking my email constantly and picking up the phone every time it rings, even if I’m in the middle of something.

More time doesn’t always mean more accomplishments. Make sure you have a clear focus and aren’t wasting your time with unessential or unimportant tasks before trying to add more hours to your workday.

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5 Secrets Productive People Know

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We all have the same number of hours in the day, and yet some people accomplish what seems like 48-hours worth of stuff while others struggle to make use of 4. Check out these five secrets that productive people know about time management.

1) One Hour of Focused Work is Better Than Three Hours of Un-Focused Work

Every time your focus is broken while you’re working, you have to spend time getting back into the “work groove” before you can be productive again. Think of it as taking one step forward and two steps back. Stop allowing your work to take longer. Eliminate Time Killers, such as email, Facebook, or texting and make time for them during breaks or when your work is finished. Don’t allow other people to make a habit of interrupting you either.

2) Training is a Time Investment That Pays Off

Learning a new method of doing something takes time. However, productive people know that initial time investment will pay off in the long run. This is particularly true for new technology. When we get a new program, there is a strong temptation to just figure it out on our own. Spend the few extra minutes to watch the tutorial. Not only will you instantly learn more time-saving capabilities the technology can offer, you will also save yourself months of trial and error.

3) Goals and Plans go Hand in Hand

Productive people start each day with a goal and a plan to reach it. They know that goals aren’t limited to long-term, big-picture dreams either. A goal is simply a realistic set of priorities you wish to accomplish during the day. Do not waste time moving haphazardly from one task to the next. Stay focused by keeping track of these goals on a written list and moving methodically through them.

4) Sometimes You Must Do Work When You Don’t Want To

There are some tasks we never really feel like doing, but productive people know better than to use that as an excuse to procrastinate. Instead, they consider the phrase “I don’t want to” as merely a truthful statement, not a reason to stop. Break up difficult or unwanted tasks into smaller pieces to make them more manageable. Ditch your excuses and just get started on your most dreaded tasks. The sooner you start them the sooner they are over.

5) Commitments to Yourself are Important Too

Unproductive people sometimes look at their productive counterparts as workaholics who never have any fun. This is often a misconception. Truly productive people are equally committed to themselves as they are to their work. They make time for the “desserts” they enjoy and maintain a balanced schedule.

Don’t waste your time wishing for more hours in the day before making the best use of the ones you already have.

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Unplugging Your Day

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We use technology for everything. We use it to manage our communication, organize our finances, keep track of our schedules and even supplement our social lives. Email, word processing, social networking sites and Google have become mainstays in our daily lives. This week, I found that sometimes unplugging for an afternoon can do wonders for our time management.

My Unplugged Afternoon

I am teaching a few college classes in the near future and was struggling to come up with a course calendar. I sat staring at the blank Microsoft Word screen for 20 minutes as that blinking cursor seemed to mock me. Keeping Facebook, Gmail and other Time Killers at bay was becoming a strain.

Finally, I just couldn’t look at a computer screen anymore. I slammed my laptop shut, grabbed a notebook and pen, and went downstairs.

I suddenly felt more productive. Not only were some of my distractions instantly removed, but I somehow felt more free to brainstorm with a pen in my hand rather than a keyboard.

Here are a few things to keep in mind as you trade an afternoon with your computer for a much cheaper “tablet.”

1) Faster Isn’t Always Better

Initially I was hesitant to do my work on paper because I can write so much faster on a computer. However, I realized that if I wasn’t writing anything I was wasting far more time than the extra few moments it takes me to form letters with a pen. The pen and paper method works great for planning, outlining and brainstorming. I could then use my computer to quickly type up my plan later.

2) A Change of Scenery is Key

Even if you have a laptop, you are still somewhat limited as to where you complete your work. You don’t want to be too far from a power outlet, nor do you want to be anywhere it could get easily damaged. Using a pen and paper eliminates those problems. Sometimes just being in a new place is enough to kick-start your productivity.

3) Technology is a Tool

Ultimately, it’s important to remember that we are still the ones doing the work. Technology is a tool we frequently leverage to help us, but we need not feel lost without it for a few hours. Sometimes getting off our desktops for a bit helps us better tap into our own personal computer that rests on our shoulders.

To be clear, I am a huge fan of technology and do not plan on throwing my laptop away any time soon. However, my “unplugged” afternoon was extremely productive. I plan to make another date with my pen and paper next week, and I encourage you to do the same!

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Tackling the I Don’t Wannas

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There is something tremendously freeing about finishing something you don’t want to do. It’s as though a weight has been lifted from our shoulders and we suddenly feel so much more in control of our time management. The problem, however, is mustering up the motivation to actually finish these tasks, especially when no one else is checking up on you.

I’ve been putting off starting my next Time Diet book (this one is for teachers!)  I had everything planned and outlined, but I had been coming up with every excuse in the world to avoid sitting down with my computer and actually starting the first chapter.

A few days ago, I finally sat down and said, “OK, I’m not getting up from this desk until I have three pages finished.” It was tough, but I did it, and when I was done I wanted to shout it from the rooftops! I was so proud of those three little pages.

My Summer Plan

This has now become my summer mission. I was a little intimidated about summer’s rapid approach. I have no “boss” in the summer. If I don’t finish enough work every day to keep me on track with my goals…nothing happens. Nobody checks up on me and tells me to work harder. It takes a tremendous amount of self-discipline to stay motivated and I was a little worried that I wouldn’t be up to the task.

Now I have a goal: Six days a week, I will write at least 3 pages in my book this summer.

Here are three things to keep in mind as you’re planning to tackle your own “dreaded” task.

1) State Your Plan

I just publicly stated my plan of writing 3 pages per day this summer. I could have kept this goal to myself, but then I’d only be accountable to me. Now, I’m also accountable to all of you. Get a friend or family member on board with your plan too.

2) Set Aside Time

Saying you’ll do something is only half the battle. Saying specifically when you’re going to do it turns a goal into a plan. As you’re crafting your schedule for the day, don’t just add your task to the end of your lengthy to-do list. Set a specific time that you’re going to work. Think of it as an appointment with yourself.

3) Recognize Excuses

When you don’t want to do something, it’s very easy to start making excuses. Learn to recognize when you’re doing this and stop. Making excuses is easy. Finding a way is rewarding.

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Check out The Time Diet’s latest video. “The Best Graduation Gift Part 2”

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Blog Photo Credit: David Castillo Dominici

Busy, Busy, Busy!

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Our attitude toward time management greatly affects our productivity, and that attitude starts developing very early. This week, I overheard an interesting conversation between two 11-year-olds. It went something like this:

Kid 1: “Oh my goodness, I am so tired, I don’t even know if I can do anything today. I got no sleep last night.”
Kid 2: “Oh I KNOW! I was up until 1:00am and I had to get up at 5:00am for school.”
Kid 1: “Well, I’ve actually been up until 2:00am all week”
Kid 2: “Well, I kind of have it worse because I have a teacher who gives way more homework than you do…”

I listened to this conversation in amusement as I pondered two things:

1) Imagine how brilliant these children would be if I actually thought they were using all of this time to study efficiently and

2) How perfectly they will fit into the adult world where this kind of dialogue happens on a routine basis.

The Busy Battle

I like to call these kinds of conversations “busy battles” and the one-upmanship that occurs during them is extremely detrimental to our time management. We all have lots to do. Some of us, admittedly, have more to do than others, but when we make it a point to focus on how little time we have and how busy we are to the point that it becomes a competition, we are only creating an environment that breeds negativity and seeks pity. These of course are not the conditions that lead to motivated and efficient work.

In this recent article in the Wall Street Journal, Laura Vanderkam makes some interesting points on the subject. At times, she seems to insinuate that everyone is exaggerating their busy level, which I do not entirely agree with, but I do agree with her suggestion that we change our language. She writes, “Instead of saying ‘I don’t have time’ try saying ‘It’s not a priority’ and see how that feels.”

Saying that something is ‘not a priority’ shifts the control of our time back to us, not our schedules. In the competitive society we live in, it’s only natural that we’ll get sucked into a busy battle from time to time. Wouldn’t it be cool, however, if that battle were about things we’ve actually accomplished with our time and not simply how many hours we fill with things on a daily basis.

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Graduation is coming up! Check out the best and worst things to get a high school senior!
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Time Management is Like a Rubber Band

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This week, it occurred to me that time management is similar to a rubber band. No, not because it makes a cool sound when you pluck it, or because it is fun to flick at other people. Check out what this lowly office supply can teach us about effective time management.

Three Ways Time Management is Like a Rubber Band

1) It holds everything together

Just like you can wrap a giant rubber band around a pile of papers to keep them all in place, time management is the thing that holds all of the different pieces of your life together. There is more to time management than just deciding what to do when. It’s about staying motivated to take care of your priorities in an efficient and organized fashion. This is why your productivity plan can’t stop after writing a date down in a calendar.

2) It must be flexible

A rubber band can stretch to fit even the most oddly shaped object, just like your time management plan must adapt to the hiccups that come up in your day. This is why scripting your day down to the second is unreasonable. Things are bound to go wrong and if you plan for that in advance, it’s much easier to bounce back and change your approach. Start tasks earlier than you think you need to so they have less of a chance of catching you off guard.

3) It can hold up to stress, but not too much

A rubber band can hold up to a lot of pulling and tugging, but if you pull it too hard it will eventually break. The same is true for your stress level. As you’re managing your time, you will inevitably feel stressed at some point, but you can’t let that feeling build too much. Structure small breaks and “Desserts” into your day as well as exercise and sleep to help keep stress at bay.

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Check out the latest book from The Time Diet! It’s a great gift for under $15!

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The Big Picture Plan

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A huge part of having good time management skills is getting things done in an efficient manner, however, it’s easy to get caught up in day-to-day planning and lose sight of your overarching goals. Having a big picture plan can help refine your focus and give you the peace of mind that you are on track.

This week I started to get antsy. I’m juggling multiple projects right now and I was starting to feel increasingly worried that I didn’t have a handle on how everything was going to be finished. I was being productive each day, but my days felt disjointed and haphazard. (Sound familiar?)

I knew I needed a clear, big picture plan. I sat down with a calendar and mapped out which projects I was going to be focused on each week. I sketched out my plan all the way through August. Now, I must say, I feel far less anxious about my workload.

Rules for a Big Picture Plan

1) Use a New Sheet of Paper

Your big picture plan can’t be on the same calendar you use to keep track of normal deadlines. That is far too cluttered.

2) Don’t Write Down Every Single Obligation

The purpose of the big picture plan is to show you broad projects to focus on. This is not the place to script out exactly which hours you’ll devote to which project.

3) Try to Pick 1-2 Focus Tasks

No doubt you will still need to juggle multiple tasks at once, but choosing one or two tasks that will be your priority during a set time period really helps to rein in your focus. This doesn’t mean you can’t work on other things. It just means you’ll know what your priorities are.

Here is an example of the tasks I put in my big picture plan for May.

May 1st-5th: Prep Time Diet Workshop

May 6th-14th: School concerts

May 15th– 25th: Record online class videos

May 26th-31st: Work on summer class

What tasks will you add to your big picture plan?

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We Are All In This Together

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We have a tendency of getting so wrapped up in our time management troubles that we sometimes forget that many of these troubles are not unique to our lives.

I find it fascinating that there is a set of shared experiences that so many of us go through on a daily, weekly or yearly basis.  When we get entrenched in the stress of our lives, it’s important to step back and realize, “Many others have gotten through this and so will I.”

This weekend I attended a baby shower for my one of my good friends. At one point in the afternoon, I found myself stepping back and surveying the scene in the living room. Here was a group of moms and dads, both new and “experienced,” commiserating on their shared set of experiences of being a parent. The new grandmas were giving the new moms advice on getting through the first few months of 2am feedings and making time for themselves.

There was a definite feeling of “we all got through and so will you because it’s worth it.”

I realized how important it is to seek out these sorts of experiences in our lives lest we feel like we are struggling with our time and stress management problems all by ourselves.

Talking with other doctoral students is always refreshing because it reminds me that we are all struggling with making time for the same sorts of things. Looking at my Facebook newsfeed today reminds me that no matter how much we all say we’ll get our taxes done early, there will still be a significant contingent of people all scrambling this week to finish up.

The next time you catch yourself worrying about how in the world you’ll find time for X,Y or Z, take comfort in the fact that you aren’t anywhere near the first person to have that dilemma. Reach out and find those people. They might not make the work happen faster, but they will give you the motivation of knowing it’s possible.

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Hurry Up And Slow Down

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When speaking of time management, people are always looking for ways to get things done faster. While it may seem counterintuitive, sometimes the best way to do things faster is to slow down.

I’m not talking about the metaphorical, “take time to smell the roses” kind of slow down. I mean to physically stop moving so fast.

 The Daily Rush

The other day, as I was bounding out of my car to get to my evening class, (coffee, laptop and books in tow,) I stopped myself.  Why in the world was I racing as though trying to catch a train? I wasn’t late, and the classroom wasn’t going anywhere without me.

I realized that I do this a lot. I go quickly up the stairs to my office, I switch lanes frequently in traffic trying to find the fastest one, and I get frustrated trying to navigate past “slow moving” people while running errands. I know I’m not the only one who lives my day in one giant rush.

We can tell ourselves that this haste is necessary to save time, but really, it’s not. The 5 seconds that you save by rushing to get somewhere are canceled out by the extra feeling of stress that rushing causes. There are three negative side effects of the stress of rushing:

1)      Sloppiness

2)      Forgetfulness

3)      Un-focused work

Move Purposefully

Instead of rushing around, slow down and embrace the calm notion that you’ll still get everything done today without the need to hurry from place to place. Don’t think of it as moving slowly. Think of it as moving purposefully. You have goals for your day and you’re not going to dawdle, but your daily life shouldn’t be akin to the 50-yard dash.

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Photo Credit: Michelle Meiklejohn

Time Savers That Aren’t

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Don’t be  “April Fooled” into thinking things are time savers when they really aren’t. If we’re not careful, these things can be extremely detrimental to our time management.

On my way home this week, traffic had slowed to a crawl on a busy road that was being resurfaced. I could see the construction zone up ahead, and knew that if I could just be patient, I would be past it soon enough. However, after a few minutes, I started to get antsy.

Just sitting in the car and hardly moving seemed like an awful waste of time, so I decided  to try to find a faster way home. This involved navigating across four lanes of stopped traffic, turning onto a new street, detouring far out of my way, and getting a little bit lost. As I was turning around in the third dead-end residential street I had come across, I caught myself thinking, “Ug, well at least I’m moving and not wasting my time on that same street any more!”

Not a Time Saver

I had fallen into a time management trap. It seemed like detouring around the construction zone was going to save me time, but in reality, I probably would have been better off staying on the original street.

This got me thinking: What other things do we do in our lives that seem like they should save us time, but don’t?

For example, when you multitask, is your work taking twice as long instead of going twice as fast?

Are you sending an email when a phone call would be far more efficient?

Is setting up your calendar taking longer than actually doing anything in your calendar?

This week, I am going to take a long, hard look at what I’m doing and make sure my “time savers” aren’t actually “time spenders.” I encourage you to do the same! Let me know what you find out.

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