The Social Media Song: How to Deal With A Lack of Focus

Have you ever had one of those days where you had the best of productive intentions, only to have them derailed by a lack of focus? Happens to me all the time, so I wrote a song about it – specifically, about how the Internet hates to see me be productive. Can you relate? Check it out:

[youtube=http://www.youtube.com/watch?v=YYNHrcTpEfY]

So how do we fix this problem? If your Time Killer has become such a habit that you’re having trouble regulating it, you might try giving it up completely for a while. For example, go on a Facebook or Netflix fast for a few weeks and then slowly add it back in in a way you can control. Or, do what I do and write a silly song about it. Your choice.

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5 Ways to Tune Out Your Social Network While You’re Working

Time Management Social NetworkIn today’s distraction-heavy world, staying focused while we work is tough. Social networking sites in particular are very good at stealing our attention and interrupting our time management.  They have all the makings of a perfect Time Killer: easy to access and difficult to look away. Those of us who enjoy being on Facebook, Twitter, Pinterest, etc… have a tough decision to make. How in the world do we continue to use these sites but remove them from our mind while we’re working? Start with these 5 strategies.

1. Log out

Many of us choose to keep ourselves logged in to our social network. This makes it all too easy to check Facebook “just for a minute” while we’re trying to work. Instead, log out of these sites and make sure your computer does not auto-save your password. This way, you will be less tempted to snoop on your news feed when you should be focusing! The extra step of having to enter your username and password can be just the deterrent you need.

2. Work Offline

If your work doesn’t require the use of the internet, shut it off. Remove the temptation all together. I turned off the WiFi on my laptop before starting this blog post, and it has done wonders for my focus. Not only that, but my battery isn’t draining nearly as quickly as it usually does!

Time Management Smartphone3. Put Your Cellphone Away

Smartphones are great in that you always have a mini-computer in your pocket, but they also make your social network a distraction everywhere you go. To avoid mindlessly  scrolling through Twitter during every spare moment, put your cell phone out of reach when you need to focus on something. If you can’t deal with the separation anxiety that causes, try removing the  short-cut button from your home screen.

4. Pick and Choose

The first social network I took part in was MySpace. Then I got a Facebook, then a Twitter, then a YouTube Channel, and now I’m venturing into Pinterest-land. These have been great tools to grow my business, but personally I try to only pick a few to use regularly. It takes time to remain deeply involved in every social network available. Choose your favorites to stay involved with, and relegate the rest to “once a week” status.

5. Dedicate Time

At the proper time and place, social networking can be a fun Dessert in our Time Diets. Rather than glancing at YouTube only when you’re trying to do something else, give it some dedicated time in your schedule. Maybe it’s the way you unwind for a little bit at lunch, or what gives you a quick laugh after a stressful day. If we don’t allow ourselves time for these indulgences, they’ll just creep into our schedule when we need them least!

Number of times I checked my smartphone while writing this post: 0
Number of times I wanted to: 5,782,506.

How do YOU keep your social network from distracting you? Got a comment? Please leave one!

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Unplugging Your Day

We use technology for everything. We use it to manage our communication, organize our finances, keep track of our schedules and even supplement our social lives. Email, word processing, social networking sites and Google have become mainstays in our daily lives. This week, I found that sometimes unplugging for an afternoon can do wonders for our time management.

My Unplugged Afternoon

I am teaching a few college classes in the near future and was struggling to come up with a course calendar. I sat staring at the blank Microsoft Word screen for 20 minutes as that blinking cursor seemed to mock me. Keeping Facebook, Gmail and other Time Killers at bay was becoming a strain.

Finally, I just couldn’t look at a computer screen anymore. I slammed my laptop shut, grabbed a notebook and pen, and went downstairs.

I suddenly felt more productive. Not only were some of my distractions instantly removed, but I somehow felt more free to brainstorm with a pen in my hand rather than a keyboard.

Here are a few things to keep in mind as you trade an afternoon with your computer for a much cheaper “tablet.”

1) Faster Isn’t Always Better

Initially I was hesitant to do my work on paper because I can write so much faster on a computer. However, I realized that if I wasn’t writing anything I was wasting far more time than the extra few moments it takes me to form letters with a pen. The pen and paper method works great for planning, outlining and brainstorming. I could then use my computer to quickly type up my plan later.

2) A Change of Scenery is Key

Even if you have a laptop, you are still somewhat limited as to where you complete your work. You don’t want to be too far from a power outlet, nor do you want to be anywhere it could get easily damaged. Using a pen and paper eliminates those problems. Sometimes just being in a new place is enough to kick-start your productivity.

3) Technology is a Tool

Ultimately, it’s important to remember that we are still the ones doing the work. Technology is a tool we frequently leverage to help us, but we need not feel lost without it for a few hours. Sometimes getting off our desktops for a bit helps us better tap into our own personal computer that rests on our shoulders.

To be clear, I am a huge fan of technology and do not plan on throwing my laptop away any time soon. However, my “unplugged” afternoon was extremely productive. I plan to make another date with my pen and paper next week, and I encourage you to do the same!

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Surviving My Facebook Break

For the past week, I decided to take a break from Facebook for the sake of my time management. I’m not against the social networking site at all. In fact, I think it is extremely important to have little distractions like this that allow us to zone out for a few minutes and give our brains a rest. However, my Facebook usage was getting out of hand and starting to affect my productivity. I decided that we needed a break in our relationship. Here is how my week went:

Day 1: Realized that no Facebook meant I would have to wait to post the pictures of the wedding I went to last weekend. Received upset email from my sister-in-law that I wasn’t posting pictures (she couldn’t be at the wedding.) This was going to be harder than I thought.

Day 2: Felt antsy and almost snuck a peak at my phone over breakfast. Instead, nosed around on the Internet and found some awesome SEO articles to peruse and then went to Starbucks for a work session. Productivity increase of at least 300%.

Day 3: Husband tells me that he saw on Facebook that my sister’s boyfriend got into a bicycle accident. Realized that Facebook is one of my major sources of news. Made a brief and supervised exception to my Facebook fast to look at the picture of him smiling in his hospital bed donning a bike helmet. Husband quickly shoos me off his account and tells me to stick to my rule as I vow to call my sister first thing in the morning and discuss with her proper ways of sharing breaking news with family members.

Day 4: Worked on the syllabus for the class I’m teaching in the fall. Felt the temptation to click over to my browser and scroll through Facebook land. Resisted the temptation and went for a walk around the block to get the mail instead. Felt re-energized and finished 45 more minutes of work. Win.

Day 5: Wanted very badly to tell everyone how well my productive week was going in a Facebook status update. Briefly contemplated the hypocrisy that would entail. Met new friends in person and realized that Facebook has replaced email as my go-to digital address book. Social networking sites do have useful purposes other than wasting time.

Day 6: Found myself going on Twitter a lot more in place of Facebook. Wondered if this was somehow cheating because Twitter is also a social networking site. Realized that it wasn’t cheating because everything I do on Twitter is to build my business. I don’t use a personal Twitter account.

Day 7: First day I could honestly say I didn’t miss Facebook. While working on a paper for grad school I didn’t once click over to my browser. Finished my work much more quickly and rewarded myself with a Happy Hour with friends. Annoying Facebook habit= broken.

So what did I learn through all of this? Facebook, as well other Time Killers, has a time and a place. Time Killers are like the cookies of your Time Diet. They are fine to have once in a while, but you shouldn’t eat them for breakfast. I am now confident that I can use Facebook as a way to keep in touch with people, share pictures and send messages without letting it interfere with my work and productivity.

Final Score: Emily: 1 Facebook: 0

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My Facebook Challenge

This summer, a time management battle of epic proportions is being fought on a quiet little street in Phoenix Arizona. The stand off is between my productivity and my most addictive Time Killer: Facebook.

During the school year, I have a fairly healthy relationship with my Time Killers. I am able to focus on my work for a good chunk of time and then take a break to check my email, grab a snack and check out what’s going on in Facebook Land.

Now that summer is here, I’m having an extremely difficult time not letting my social network distract me. Whereas normally I could easily sit down at my computer for an hour of focused work, I now find myself checking Facebook every 5 minutes. The constant interruption of focus is starting to really annoy me and I know it’s affecting my productivity.

I have a theory as to why my ability to be distracted has suddenly surged. During the school year, I spend the first 8 hours of my day surrounded by people at work. I also spend about 6 hours a week surrounded by my ASU classmates. Now, in the summer, I spend most of my day working in my home office…by myself. I know that my summer Facebook addiction is due to my craving of social interaction!

A Week Without Facebook

To win my Time Killer battle, I am going to go without Facebook for the next week. I will not check it on my phone, I will not have it open on my computer and I won’t even ask my husband to update my status for me. (“Emily is really missing Facebook right now…”) All “Desserts” are fine in moderation, but I have let this Time Killer have too much power. My challenge this week is to give Facebook a break and find another way to find some social interaction without constantly interrupting my work.

Be sure to check back next Sunday to read about how I did with my challenge!

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