Happy Birthday – thetimediet.org

In lieu of cake on The Time Diet’s 1st Birthday, I present to you five of my favorite “Desserts” that keep my day balanced when I have a ton of work to do. Remember: even those of us with the best time management skills can’t work 24/7 without burning out. That’s why maintaining a balanced diet of: Meats (difficult tasks) Vegetables (easier tasks) and Desserts (enjoyable things) is so important.

My Favorite Time Management Desserts

1) Playing with my dog

When I get home from work, one of the first things I do is spend five or ten minutes playing with my dog Maggie. A dog can’t talk. A dog can’t tell you you’re not working hard enough or doing a good enough job. A dog just gives you unconditional love whenever you need it. If you don’t have a dog (or a cat I suppose…), I recommend getting one. Today.

2) Grabbing a Coffee

When I sense myself coming close to hitting a wall with my work, I head for the nearest Starbucks for a coffee (a tall, non-fat, light whip, Java Chip Frappuccino, add banana to be exact!) I don’t know whether it is the extra jolt of caffeine or the delicious chocolate drizzle on top, but something about sitting for a few minutes and sipping on my Frappuccino tells me that everything is going to be OK. I know you have a treat that makes you feel like that too.

3) Listening to My Favorite Song

When you need a “time out” from work, make sure your favorite song is never far away. Today’s gadget culture makes it easy to have your favorite music in your pocket at all times. Never underestimate the effect it can have on your mood and stress level. For me, my “let’s do this!” song is Lady Gaga’s “Edge of Glory” and my “escape from the world” song is the second movement of Rachmaninoff’s Piano Concert No. 2. Listening to either one on my 10-minute drive between schools instantly improves my day.

4) Yoga Class

I am not a fitness guru. In fact, despite the fact that I am 6 feet tall, I was never really good at basketball or any other sport. However, I joined a gym so I can take a yoga class. I enjoy it, it relaxes me and I feel like I can conquer anything when I’m done. I can’t find time to do it every week, but when I do, I’m happy. Find the physical activity that makes you feel that way and make time for it whenever possible.

5) Watching “The Office”

I’m usually not one to promote watching TV extensively, but everybody needs that one show that guarantees a laugh. For me, it’s “The Office.” My husband and I like to watch it together, because the only thing more fun than laughing is laughing with another person. When I’m stressed about work or school, watching Michael Scott butcher common phrases and social norms makes me forget about the pile of work waiting for me tomorrow.