Ask Yourself These Three Questions Before Starting Something New

April 28, 2014emilyschwartzspeaks@gmail.com Leave a comment

Are you waiting for the perfect time to start a new project? Enter a new chapter of your life? Start on a lofty goal? When we are nervous about an undertaking, we put off starting by waiting for the perfect intersection of time, money, and experience. Realistically, you’re lucky to have even one of those three, (and it’s unlikely to be the first two.) Instead, you have to acknowledge that timing will never be perfect and just jump in anyway. Ask yourself these three questions to see if you’re ready:

Is this something I want?

Sometimes when we find ourselves looking for excuses instead of opportunities it’s because we are more in love with the idea of accomplishing our goal rather than actually doing it. Are you willing to put in the work required? If not, better to admit that now.

Do I have people to help?

You may never have enough time money or experience, but luckily you can get those things with the help of other people. Do you have a support network? If not, seek one out ASAP.

Am I Ok with messing up?

When trying something new you’re unlikely to get it right the first time. In fact, you might fail pretty epically and need to start over. Learning from past mistakes and trying again is all part of the process, but it’s important to have realistic expectations up front. If your only definition of success is getting it right the first time, you’ll need to adjust your expectations before beginning.

There is no such thing as the “perfect time” for anything, and waiting around for a perfect opportunity is a guaranteed way to ensure you’ll be waiting forever.

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How To Make Time To Network

March 31, 2014emilyschwartzspeaks@gmail.com Leave a comment

“It’s not what you know, it’s who you know.” We’ve all heard that phrase before and understand why it’s important. Networking can get us a job, an internship, more business, new business, and expand our professional circle. But who has the time? Cultivating new relationships seems time consuming and when we’re already busy, it seems like one extra thing that can’t fit in our schedule. Try these three tips for more effective networking:

1. Network everywhere

A 3 day conference, a weekly networking lunch, or a monthly mixer are all great ways to meet new people, but if your schedule is tight, network wherever you are! Talk to the person sitting next to you on the airplane, chat with the person in front of you at Starbucks, or say hello to that lady you always end up next to in your 7am yoga class. Networking in an informal setting is a time-saving way to meet new people.

2. Follow up

When you take the time to meet new people, unless you also make room in your schedule to follow up with them, you’re not maximizing your effort. I recently attended a workshop with business coach Mary Cravets, who pointed out that unless you make time to follow up, you haven’t actually made time to network. Reach out to the people you meet with either a quick email, note, or phone call. This isn’t the time to say, “…and by the way, can you help get me a job?” This is the time to lay the foundation for a relationship that you’ll keep up over time.

3. Be patient

Networking doesn’t produce results overnight. If you don’t see results right away, don’t assume your networking isn’t working. Be patient. Building relationships doesn’t take a lot of time all at once, it takes a little bit of time consistently over a while.

Networking is an important skill that requires practice. What steps will you take this week to expand your network?

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No Crystal Ball? Then Stop Worrying

October 5, 2013emilyschwartzspeaks@gmail.com Leave a comment

“What if I don’t get the promotion? What if my flight is late? What if my house doesn’t sell?” Our obsession with trying to predict the future takes up a lot of our time and energy. Until you have a crystal ball, that energy is better used elsewhere! Try these 3 tips to stop planning for the unpredictable.

1. Think of Yourself 5 Years Ago

It’s easy to get caught up in the present and forget that our tastes, interests and circumstances change all the time. Think of the person you were 5 years ago. Could you ever have predicted how your life would change in that time? What makes you think you’ll be able to predict what happens in the next 5 years?

2. Identify What You Can’t Control

As much as we wish we could control every event in our lives, we can’t. Identify what is in your control and what is out of your hands. Whenever you catch yourself worrying about a future event you have no say over, stop. Replace the thought with something you can control and redirect your thinking.

3. Embrace Change

Remember, sometimes the best opportunities end up being unexpected surprises that would have never made it onto your preplanned life itinerary.

You never know where an unforeseen path may lead, so embrace the adventure!

Turning off our “worry switch” is not easy. Rely on your support network of friends and family to help point out when you’re wasting time thinking about something you can’t control. This past week, my dissertation adviser caught me in a worry moment and said, “Emily, until you can bring me a functioning crystal ball, I want you to stop trying to predict the future.”

That sounds like a challenge to me!

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Which Type of Procrastinator Are You?

September 30, 2013emilyschwartzspeaks@gmail.com Leave a comment

We all put things off from time to time, but how to kick the habit depends on why and how you procrastinate. Which of the following 3 procrastinators are you?

The Dare Devil

Dare Devils thrive under pressure and live for the thrill of a last-minute crunch time. They find it difficult to stay motivated until the last possible second so they put off their work until the deadline is looming. Then, they work like crazy, forsaking sleep, food, family time, etc…promising themselves they will never do it again.

The Solution

One reason people thrive under pressure is it becomes easier to tune out distractions during crunch time. Are you more likely to check your email and glance at Facebook when you’re working on an urgent deadline or non-urgent one? Exactly. Remove distracting Time Killers so they don’t tempt you. Then you’ll be able to work with the focus of an urgent deadline without having to actually live so close to the edge.

The Rationalizer

Rationalizers are experts at convincing themselves that their work doesn’t have to be done right now. They will find excuses, make bargains with themselves, or downplay the importance of a deadline.

The Solution

Excuses are harder to make when your goals are staring you in the face. Why are you working so hard? Who inspires you? What are you trying to achieve? Make sure the answers to those questions are top of mind when you’re working. Post your goals near your workplace. Seek out people you admire and constantly remind yourself of the important motivators that drive you.

The Overwhelmed Ostrich

Sometimes we have tasks that are so monstrous, it seems we never have time to start them. When we see the task on our to-do list we skip right past it, hoping it will just go away if we don’t look at it – the time management equivalent of burying your head in the sand.

The Solution

Break a large task into tiny chunks and write those chunks down on your to-do list. Don’t even write the big task at all. It’s too intimidating. Then rejoice in the satisfaction of crossing those little chunks off one by one. This helps accomplish large tasks in 20 or 30 minute time periods since realistically, you can’t always devote a whole day to accomplishing a huge task.

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Photo Credit: Freedigitalphotos.net

Mind The Gap

July 23, 2012emilyschwartzspeaks@gmail.com Leave a comment

When we take a look at our workday, it may seem as though our schedules are packed full. However, if we look closely, there are hidden pockets of untapped time that we let go to waste every day.

These unused moments are hiding in the gaps between our scheduled events. For example, if you have a conference call that ends at 11:30 and a lunch meeting that starts at noon. Or a 20-30 minute break between two classes. Our natural inclination is to look at that gap of time and think to ourselves, “That is too short to get anything major accomplished.”

Instead, we fritter away the time trying to tie up a few loose ends here and there. We may check our email, browse the internet, or make a phone call. We may be busy, but we are really just filling the time before our next big obligation begins and not being terribly productive.

How to Make Use of The Gap

1. Start a Big Task

The longer we put off big Meat tasks in our Time Diet, the more we build these tasks up in our head to take a long time. Pretty soon, we find ourselves saying, “I can’t possibly start that now. I’m going to need the whole afternoon!” Don’t think that you have to complete the whole task in one sitting. The next time you have a small chunk of available time, start a piece of a big Meat task! Even if you only have 20 minutes to devote to the cause, getting a jump start makes the task easier to come back to later.

2. Consult Your List

Keeping a written list of your goals for the day makes filling the gaps in your schedule much easier. If you find yourself with some unexpected down time, immediately consult the list. Transition times from one task to the next are when Time Killers are most likely to steal our attention. Don’t give yourself the opportunity to become distracted and get lost scrolling through Facebook or your inbox for 30 minutes without realizing it. Move swiftly to the next task on your list before your Time Killers have the opportunity to distract you.

3. Take a Break

Filling the gaps in your day doesn’t mean you have to work for every spare minute. If you find yourself with an extra 15-30 minutes between tasks, rather than trying to fill that time with busy work, take a purposeful break! Step outside and get some fresh air. Call a friend or family member to brighten your day. Our lives are so hectic and busy, that it’s easy to say we don’t have time for these Desserts in our Time Diet. Making use of the gaps in your day can help you find time you didn’t realize you had.

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Time Management Karma

February 6, 2012emilyschwartzspeaks@gmail.com 1 Comment

No doubt you heard about the “golden rule” while growing up: treat others as you would like to be treated. Maybe you didn’t realize that it also applies to time management.

Treat other people’s time as you want your time to be treated.

I’m not saying you should always put the needs of others before your own, but it is all too easy to always put them last, and that just isn’t fair.

For example, have you ever been working on a project and had to stop because you needed one little piece of information from someone else? You send out an email or make a phone call and leave a message. Then you wait…and wait…and wait. You know that an answer will take about 30 seconds of that person’s time, but waiting for that 30-second answer is putting you days behind on your work.

Or what about this: Have you ever planned your day around meeting a friend or a colleague, only to have them cancel at the last minute for something they surely new about ahead of time?

These are examples of other people interfering with our carefully managed time. It’s easy to get angry, impatient and frustrated but sometimes we need to take a long, hard look in the mirror and ask ourselves, “Am I treating other people’s time the way I want mine to be treated?”

Mistakes happen, people get busy, emails get buried and appointments get double booked. The key is to apologize and then don’t make it a habit. People want the importance of their time to be acknowledged. Think twice before you make a last-minute cancellation or move your colleague’s email request into the “do it later” pile.

If you respect other people’s time, you may find that yours is respected as well.

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Removing the Weight From Your Schedule

January 30, 2012emilyschwartzspeaks@gmail.com Leave a comment

Having excellent time management skills requires a feeling of control. As soon as the feeling of control goes away, your stress level increases and you become far less productive. That’s why it’s sometimes better to devote time to the task that’s weighing on you the most, even if it isn’t necessarily the most important thing you have to do at the moment.

For example, I had a big presentation coming up that, for whatever reason, was weighing on me. I found that while I was trying to work on more immediate and pressing things, this presentation was all I could think about.

I’d been having extremely productive workdays, but I didn’t feel productive. I may have been accomplishing important things, but the one thing that was stressing me was still looming.

Even though it wasn’t my most pressing deadline, I needed to devote a little time to this presentation or I was going to continue feeling stressed and not in control of my day.

I finally just dedicated a few hours to sketching out ideas. Seeing my thoughts down on paper gave me so much more confidence in my ability to finish this project. Pretty soon, I had a solid outline of what I planned to talk about, and my stress level had significantly decreased.

My presentation was far from finished, but I now felt I had a handle on it and had a clear mind to devote to other more pressing tasks.

Do you have a looming task that is stressing you out? Carve out a little time to get started now, even if the deadline is far away. Otherwise, the pressure of this impending task will just continue to build and start to interfere with your ability to focus on other things. The best way to remove the stressful weight of a task from your shoulders is to just do it.

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Time Management Paralysis

January 23, 2012emilyschwartzspeaks@gmail.com 2 Comments

Sometimes, when we have so much to do that we become overwhelmed with all of our impending deadlines, we freeze up and end up accomplishing nothing. This is what I call Time Management Paralysis and it is a huge hurdle to overcome in our Time Diets.

Time Management Paralysis is a problem because it causes our stress level to rise and our productivity level to sink. It isn’t caused by laziness or disorganization. It’s caused by a hectic schedule and a lengthy to-do list where everything seems of equal importance.

This week, I had to overcome a serious case of Time Management Paralysis. I went up to my office, sat down at my computer, looked at my list of tasks…and froze. I didn’t know what to do first. I’m staring down a jam-packed month of seminars, conference presentations, deadlines and projects. Everything I needed to do seemed like a big, daunting task that had to be a priority. When everything is a priority, nothing gets done.

Here is how I regained my productivity.

Four Steps to Fight Time Management Paralysis

1) Calm Down
It may seem simple, but a huge part of Time Management Paralysis is all in your head. If you spend too much time thinking about the huge stack of work you have to do, you psyche yourself out for failure. Don’t let yourself spend precious energy on self-doubt. (Loyal readers know my favorite story about the two cows that illustrates this point.)

2) Write it Down
All of our deadlines and obligations can get tangled up in our heads. Take the time to write down everything that needs to be done, even if it doesn’t seem very organized. Just putting it all down on paper can free up valuable brainpower, allow us to think more clearly, and bring back that feeling of control.

3) Break it Up
When writing down all of your big “Meat” tasks, be sure to break them up into smaller more manageable pieces. For example, I am giving a presentation in Texas next month. When I see “Create San Antonio Presentation” on my list, it sounds difficult and daunting. Instead, I broke that task up into smaller chunks and wrote, “sketch out speech,” “create slides,” “make hand out,” etc…Those smaller tasks are easier to complete and remove the anxiety of tackling something huge.

4) Set Yourself Up to Win
We know our strengths and we know that some tasks are bound to give us more frustration than others. When you are trying to overcome a case of Time Management Paralysis, start off with a task you know you’ll be able to finish. Experiencing some productivity success will give you the momentum to tackle the tasks that are more likely to pose a challenge.

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Photo Credit: David Castillo Dominici

Finding Your Time Management Groove

January 17, 2012emilyschwartzspeaks@gmail.com Leave a comment

“In the zone” “On a roll” “In the groove.” No matter what you call it, we all know what it’s like to be in a highly productive state. Ideas seem to just flow, time seems to stand still. It’s as though…(dare I say it)…you enjoy doing your work.

This kind of work is great for our time management because we are the most efficient and productive. However, it can often be difficult to transport ourselves into this productive state when we need it most!

This concept is referred to as “flow” by a Hungarian psychologist named Mihaly Csikszentmihalyi (whose name is harder to spell than it is to pronounce.) He talks about flow as a period of “completely focused motivation,” and he even has three tips about how to reach this highly-desirable state.

1) Be involved in an activity with a clear set of goals
Working toward a goal is far more motivating than simply meandering through your day. Be sure to set both short-term and long-term productivity goals for yourself so your work is purposeful.

2) Have a good balance between the perceived challenges of the task at hand and your own perceived skills
In other words, if you have the confidence that you can complete a task, you’re far more likely to do it efficiently. If the task is too easy, you’ll be bored. If the task is too difficult, you’ll be frustrated. The path to productivity is one that has just the right amount of challenge.

3) The task at hand must have clear and immediate feedback
Few people like to work just for the sake of working. Seek frequent feedback. Is your task producing the desired result? Better to find out at the beginning of a task that you need to change course, rather than waiting until it’s finished to realize you made a mistake!

While these three factors may not always be within your control, the more you can harness them the better. Optimizing your “flow” causes your work to be completed much faster.

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Photo Credit: Dan

How to Jump Start Your Energy

January 10, 2012emilyschwartzspeaks@gmail.com Leave a comment

In order to have excellent time management skills and complete everything on your daily list, you need three things: 1) Time 2) Motivation and 3) Energy. If you’re anything like me, that third ingredient, energy, is sometimes hard to come by.

I’ve been in a real energy drought this week, mainly because I had such a relaxing holiday break that jumping right back into 100% productivity is a shock to the system. It’s felt like trying to go 0 to 60 in a broken down station-wagon. I certainly don’t have the magic energy solution (or I’d be enjoying early retirement on a beach somewhere in Hawaii) but here are some things that work for me.

1) Fight Boredom
Boredom is one of the worst energy zappers. If you aren’t interested in what you’re doing, your energy level will plummet. Make boring days more interesting by changing up your routine. Try switching the order you usually complete your tasks. Turn your work space around, or my personal favorite, open a window! Getting a little sunshine is a great change to a dull workspace. This article suggests some other ways to make small changes to find more energy such as taking a different route to work.

2) Drink Water
I can’t function without my morning cup of coffee, but I also can’t function without a few refills on my water bottle throughout the day. Drinking water keeps you alert and hydrated. When my energy level starts to fade mid-afternoon, a few gulps of ice water is the first thing I try.

3) Move Around
We’ve all heard that exercise gives you energy, and that’s great, but when I’m on a deadline I don’t have the time to hop in my car and go to the gym. Instead, try standing up and walking somewhere briskly, even it is just across the room or around the corner. When I’m trying to knock things out and work in the afternoon, I’ll get up and go to the mail room to check my mailbox, even though I know there is nothing there, just for the energy boost.

4) Fake it!
When I stumble into my car to drive to work at 6am, I’m always amazed at how peppy the announcers on the radio are. Here I am still trying to wake up and they have already been at work for the better part of two hours. Then it occurred to me: when your job depends on having energy at the crack of dawn, you must get pretty good at faking it. Sometimes just pretending to be awake and energetic can be helpful, rather than sulking in your tired state. Pretending may not work all the time, but wallowing in your lack of energy does nothing for your productivity.

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