Focus is one of the biggest buzzwords when it comes to time management. I’m so unfocused today! I can’t seem to focus on what’s important! I keep getting distracted! Sound familiar? It’s true, focus is one of the vital components of a productive day. So then why is it so difficult? Here are the three main reasons we lose focus:

1. Looking for excuses

Whether we realize it or not, when we’re doing a task we dislike, we look for reasons to stop. We call these things “distractions,” but they can function as excuses. For example, “Oh darn! I can’t finish this task because these emails just came through.” Try not to catch yourself prowling for reasons to switch tasks.

2. Don’t have a goal

It’s hard to focus when you don’t know what you’re focusing on! If you catch yourself jumping haphazardly from one task to the next, you may realize it’s because you haven’t clearly defined what you should be working on. Try taking out a blank piece of paper and writing the task or goal in the middle. It may sound silly, but the clear, visual reminder of what your focus SHOULD be helps tune out the other tasks that aren’t on deck just yet.

3. Failing to predict distractions

Many of the things that distract us aren’t unexpected and in fact we can take proactive steps to prevent them. For example, putting your smartphone out of reach, filtering your email, and asking coworkers to come back later. Also remember to use your knowledge of your energy patterns to your advantage. Not an afternoon person? Don’t save your most challenging tasks for the afternoon!

Focus is not something that just “happens,” we must actively take steps to achieve the mindset!

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Focus is not something that just “happens,” we must actively take steps to achieve the mindset!