The Time Diet

The ABC’s of Time Management

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I frequently hear time management advice that tells us to prioritize our days based on the “ABC” system. A’s are things we have to do, B’s are things we’d like to do and C’s are things it’d be nice to do if we had time left over. I’m sure this system works for some people. Here is why The Time Diet works better for me.

Most of my things end up being A’s! I try not to waste my time doing unessential things, so everything ends up being a “have to do.”

I could easily spend my entire day doing “have to dos” and never have time for anything else. This leaves me stressed out because all of a sudden “everything” has become a priority. It also seems like anything fun or enjoyable in your day will become a “C.” It isn’t fair to ourselves to always place our own enjoyment as a last priority. That’s how we get burned out.

I prefer to think of my day in The Time Diet food groups of Meats, Vegetables and Desserts.

Meats: Thinking-intensive things that are difficult to accomplish

Vegetables:  Less thinking-intensive things that are easier to accomplish

Desserts: Enjoyable things

When planning your day, it’s important to plan a balanced diet of tasks so you balance out your difficult work with easier and more enjoyable things.

In The Time Diet, everything you have to do is “important” otherwise you wouldn’t be doing it! By balancing your work according to difficulty, you’re less likely to become overwhelmed and more likely to finish more work than if you’d simply tried to tackle all of your deadlines at once.

Is prioritizing important? Of course it is! However, trying to prioritize without taking difficulty into account is not being fair to ourselves.

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Finishing Unwanted Tasks

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This week, I had a presentation to prepare for my PhD program that definitely tested my time management. Completing this presentation was both the most important and least appealing thing on my “Choose-To List.” As you know, that is a common and dangerous situation. What do you do when the task you least want to do is the task you most need to do?

Stop Substituting

When faced with a task we don’t want to do, our first inclination is to just do something else instead. I caught myself doing that yesterday. I didn’t want to work on my presentation, so instead I did some grading, cleaned my house, worked on some different homework, and went grocery shopping. All of those things also needed to be completed, however, none were as important as my presentation. I substituted tasks I should be doing with tasks I’d rather be doing. That’s why at the end of the day, I didn’t feel as productive as I could have.

Make it Enjoyable

Sometimes we need to go out of our way to make a dreaded task more enjoyable. You all know about my love of Starbucks. I went out and bought myself a Salted Caramel Mocha Frappuccino to sip while I’m working on my presentation. Nothing seems quite as terrible when you have a delicious cup of happiness next to you!

Visualize

The single best way I know to motivate myself to do something it to visualize it being completed. In this case, I visualized myself crawling into bed at night and thinking, “Wow, I don’t have to worry about the presentation anymore! It’s all finished.” It’s not going to become any more appealing to work on, so I might as well just finish it now and be done with it. Half the stress of finishing work comes from worrying about finishing it. I was going to worry about my presentation until it was done. The sooner I finish it, the sooner I can stop worrying about it and my stress level decreases.

This week, take charge of your unwanted tasks.  Visualize them being finished, do everything you can to make them more enjoyable and stop substituting them with other, less important things. Your productivity will thank you.

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How to Tackle Huge Projects

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In The Time Diet, I frequently say how important it is to break up your “meat” tasks and set small goals for yourself to stay motivated with your time management. Yesterday, I stumbled across an example of exactly why this is true. In keeping with The Time Diet analogy, I appropriately found this example on a restaurant menu.

On Friday night, my husband and I went out to dinner. I saw “sliders” on the menu and thought that little mini hamburgers sounded delicious.

“No,” I thought to myself. “It’s way too easy to eat too many of those!” One hamburger has about the same meat as two sliders, but nobody eats just two sliders! They are so little, you end up eating more meat than you realize.

Then it dawned on me. The same is true for time management!

When we have a huge “meat” project looming, it can be overwhelming. (We’ll call this the “hamburger”). However, if you break up that same work into smaller projects and spread it out over time, you won’t feel like you’re working as hard. You’ve essentially turned your big “hamburger” into “sliders.” You’re completing the same amount of work, but instead of tackling it all at once, you’re nibbling at it.

How to Break up Work

When you are dividing your work into smaller parts, remember to do the following.

 1) Plan in advance
It is important to divide your big project into smaller chunks as soon as possible. The longer it stays in your head as one huge task, the more you’ll begin to dread it.

2) Construct a timeline
Write in your calendar when you plan to complete each chunk of work so you’ll have it done by the deadline.

 3) Stick to your timeline
Creating a timeline for your work doesn’t do any good if you don’t hold yourself accountable to the checkpoints you set for yourself.

Good luck with your Time Diets this week!

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Photo Credit: Grant Cochrane

Time Management Lessons from College Football

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In the fall, the desire to watch college football all day long on Saturday really challenges my time management. Sitting in front of the TV, sporting my jersey and eating hot wings sounds so much more appealing than grading projects for class. However, yesterday I realized that we can actually learn a lot about time management by watching college football.

4 Time Management Lessons on the Football Field

1. Don’t Risk a “Delay of Game”
It may be tempting to wait until the last second to run a play, but if you wait too long, you’ll be charged a 5-yard “delay of game” penalty. With our work, we may have our reasons to procrastinate, but is it worth the risks if our deadline’s “play clock” runs out?

2. Play All Four Quarters
How many games have you watched where the team looks great in either the first or fourth quarter, but ends up losing because they played poorly the rest of the game? The same is true for our work. We need to spread out our energy. Push too hard in the beginning and you’ll burn out. Save it all for the end and it’ll be too little too late. Pace yourself, find your rhythm and ride that momentum in for the win.

3. You Can’t Always Wait for Perfection
If the quarterback doesn’t immediately see an open receiver, he has to quickly make the decision to either run the ball or throw it away, lest he get sacked behind the line of scrimmage waiting for the perfect pass to open up. When we are working, there comes a point when trying for perfection becomes a waste of time. If you consistently miss deadlines for your boss because you were striving for an unattainable level of perfection, you may find yourself being “sacked” as well!

4. Make Time for Motivation
Do you think football coaches spend every single second they have with their team running plays? Of course not. Coaches recognize that their players need inspiration and make team building and motivation part of the locker room experience on game day. Make time for your own motivation. Take time to connect with your “team.” It will make your work time infinitely more enjoyable and productive.

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Picture Credit: Ron Almog

Time Management Lessons from a 5th Grader

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As many of you know, one of the many things I do is teach 5th grade beginning band. If you’ve never had the opportunity to observe a class of band students during the first week they get their instruments, it is the most glorious example of organized chaos ever.

In the midst of the madness last week (sometime in between gluing pads back on a saxophone and telling a trumpet player that valve oil isn’t something you eat), I was reminded of some important time management lessons.

Time Management Lessons my 5th Grade Band Taught Me

Pursue Tasks with Excitement
When those kids take their instruments off the shelf for the first time, they can hardly contain their excitement. By the time their first half hour class is over, they shout, “That was already 30 minutes??” Time flies when you’re having fun. The more we can find and focus on the joy in our workday, the faster it will go.

Try it a Different Way
When I tell the clarinet section how to make a sound, three out four students will get it pretty quickly, but the fourth one won’t. If I just repeat the same directions over and over again, I will be wasting both my and the student’s time. Those directions didn’t work for him! I have to find a different approach. Don’t waste your time trying over and over again to do something that isn’t working. Find a different way of doing it.

Plan for the Unexpected
On the second day of band, one of the students opened his trombone case and a grasshopper jumped out. (Apparently he found it at morning recess and put it in there for safe-keeping.) I had to quickly assign one “grass hopper catcher” and get the rest of the students back in their chairs focused on something else so precious minutes of my class didn’t slip through my fingers. You can’t plan for everything, so plan to think on your feet when unexpected things come up so you don’t waste too much time.

We All Need a “Drink of Water” Once in a While
Sometimes, 5th graders will ask me to get a drink of water because they are actually thirsty. This is rarely the case. Usually when they say, “Can I get a drink?” they are really saying, “I’m frustrated right now and need to stand up and walk over to the other side of the room for a second.” We could all benefit from this approach. When you’re frustrated with your work, sometimes getting away from it for a minute or two is all you need to kick-start your brain again.

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How to Read Fast

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As a grad student and a teacher, I have a lot of reading to do in any given week. Part of having great time management skills is learning to do things efficiently, so knowing how to read fast is essential.

I love reading for fun. I love curling up on the couch with a good book and savoring every word as it floats through my mind. Unfortunately, we can’t read like this when we have vast amounts of material to get through before a deadline. We have to alter our approach to get through the most information in the least amount of time.

3 Strategies for Reading Efficiently

1) Not Every Word is Important
I’m not suggesting that you sloppily skim over the pages; you just need to quickly filter out what information you need and what you don’t. Think of yourself as a detective looking for important ideas and phrases. Do not get caught up in words and sentences that don’t matter.

2) Read with a Pen
Reading with a pen is far better than reading with a highlighter. When you mark something with a highlighter, all you can do is mark something as “important” but you aren’t able to write why. A pen enables you to jot quick notes to yourself, which keeps you more engaged in whatever you’re reading.

3) Do not Read Where you Sleep
I’m all for being comfortable when you read, but if you take work home with you, don’t take it to bed. You’re far more likely to nod off, lose your focus and have to end up re-reading it anyway. Besides, you should be able to keep at least one area of your home a work-free-zone.

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How to Get Ahead

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A slow workday is a great time to try to get ahead with your time management in hopes of easing the burden of your busy times. “Getting ahead” can mean doing things like organizing, planning, creating new systems and getting a jump on important Meat and Vegetable tasks. Think back to your most stressful weeks at work or school:
What were the tasks that took a majority of that time?
Is there anything you can do now that will make those tasks easier later?

I asked myself those questions this week.

I am a teacher and just finished the first week of school. I know that if I don’t start the year organized, I will never be able to catch up once the semester gets rolling. My husband works in travel and he knows that once the busy travel season hits, he’ll be knee-deep in work. We brainstormed some ways that we can use our slower times to ease the stress of our busy times. This is what we came up with:

Finishing Vegetable Tasks Early

This semester I am teaching an online class. I know that once the class starts, I will be spending a majority of my time grading and answering questions. To help ease that stress, I did as many of the organizational “Vegetable” tasks this class will require in advance so I won’t have to worry about them later. This included setting up all of my contact sheets, grading rubrics and supplemental materials. Now I won’t have to worry about all of that mid-semester!

Delegating to Technology

My husband works in travel. Each account his office processes has numerous deadlines to keep track of- deadlines for air, deadlines for hotels, deadlines for visas, etc…When many groups are traveling at once during the busy season, it can be a lot to keep track of by hand. That’s why this week, in their slower time, they set up a program that automatically calculates all of these deadlines and sets up reminders based on the expected travel date. They wouldn’t have had time to set this up during the busy season, but now their work will be much easier!

Organizing Differently

A large part of my time as a band teacher is taken up with keeping track of which students have their music and instrument on a given day and finding materials for them to use when they forget. There is nothing more frustrating than just beginning a rehearsal only to have to stop when a student walks in without his music. To fix this, I used my slow time to set up a binder for each instrument with a set of music for students to use when they forget. This binder also includes a piece of paper for them to sign their name when they need to use it. Now I don’t have to worry about stopping to mark down who forgot their materials. The students do that for me!

What things can YOU do early that help you in your busy times? Leave your idea as a comment! Maybe it will inspire someone else to do it too.

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Happy Birthday Time Diet!

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In lieu of cake on The Time Diet’s 1st Birthday, I present to you five of my favorite “Desserts” that keep my day balanced when I have a ton of work to do. Remember: even those of us with the best time management skills can’t work 24/7 without burning out. That’s why maintaining a balanced diet of: Meats (difficult tasks) Vegetables (easier tasks) and Desserts (enjoyable things) is so important.

My Favorite Time Management Desserts

1) Playing with my dog

When I get home from work, one of the first things I do is spend five or ten minutes playing with my dog Maggie. A dog can’t talk. A dog can’t tell you you’re not working hard enough or doing a good enough job. A dog just gives you unconditional love whenever you need it. If you don’t have a dog (or a cat I suppose…), I recommend getting one. Today.

 

 

2) Grabbing a Coffee

When I sense myself coming close to hitting a wall with my work, I head for the nearest Starbucks for a coffee (a tall, non-fat, light whip, Java Chip Frappuccino, add banana to be exact!) I don’t know whether it is the extra jolt of caffeine or the delicious chocolate drizzle on top, but something about sitting for a few minutes and sipping on my Frappuccino tells me that everything is going to be OK. I know you have a treat that makes you feel like that too.

3) Listening to My Favorite Song

When you need a “time out” from work, make sure your favorite song is never far away. Today’s gadget culture makes it easy to have your favorite music in your pocket at all times. Never underestimate the effect it can have on your mood and stress level. For me, my “let’s do this!” song is Lady Gaga’s “Edge of Glory” and my “escape from the world” song is the second movement of Rachmaninoff’s Piano Concert No. 2. Listening to either one on my 10-minute drive between schools instantly improves my day.

4) Yoga Class

I am not a fitness guru. In fact, despite the fact that I am 6 feet tall, I was never really good at basketball or any other sport. However, I joined a gym so I can take a yoga class. I enjoy it, it relaxes me and I feel like I can conquer anything when I’m done. I can’t find time to do it every week, but when I do, I’m happy. Find the physical activity that makes you feel that way and make time for it whenever possible.

5) Watching “The Office”

I’m usually not one to promote watching TV extensively, but everybody needs that one show that guarantees a laugh. For me, it’s “The Office.” My husband and I like to watch it together, because the only thing more fun than laughing is laughing with another person. When I’m stressed about work or school, watching Michael Scott butcher common phrases and social norms makes me forget about the pile of work waiting for me tomorrow.

Do you have a favorite Dessert I didn’t list here? Leave it as a comment! I’d love to know.

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Just Keep Swimming

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This week, I was reminded of one of my favorite motivational time management quotes. It was spoken by none other than Dory, the blue fish in Disney’s well-known time management film, “Finding Nemo.”

What? You didn’t know “Finding Nemo” was a film about time management? OK, well, maybe not entirely, but whether or not Disney intended it this way, there are many embedded lessons about dedication and time/stress management.

Time Management in the Ocean

The main character, Marlin, loses his son and sets off on a mission to find him. He is extremely dedicated to his quest, but is becoming overwhelmed by his stress and desperation. That’s when is travel companion, a blue fish named Dory, utters her famous line:

“Just Keep Swimming.”

Basically, stop using your precious time and energy to worry about everything and just calmly keep moving forward. Variations of this advice are everywhere, from the famous quote: “The longest journey begins with a single step,” to my own story about the two cows grazing in a field. Dory’s idea is far from new, but her words are unique in their simplicity. Just….keep…swimming.

We’ve All Been Marlin

Haven’t we all been there before? Wanting to bury our head in our hands after becoming lost in a seemingly endless ocean of stressful work? Stress is a natural part of life and we are all going to feel it from time to time, but that doesn’t mean we can’t do everything in our power to get rid of it as soon as possible so it doesn’t slow us down.

Here are three simple ways you can keep from becoming overwhelmed with your work:

1) Think of it in smaller chunks

As you sit down to begin a large “Meat” task in your Time Diet, don’t think of it as one big project. Think of it only in terms of what you plan to accomplish that day.

2) Take a break before you need it

We all know how important Desserts are in your day. Don’t wait until you hit a wall with your work to give yourself a break. By then, it’s too late and you’re already stressed.

3) Write down your timeline

Plotting out which parts of a task you plan to complete when can be very reassuring. Then, when you catch yourself muttering, “How in the world will I ever get this all done?” you need only look at your calendar to answer your question.

This week, do not let stress overwhelm you and slow you down. Keep moving forward. Your friends, your family, and maybe even this blog can serve as a life preserver when you feel like you’re drowning, but YOU have the power to “just keep swimming.”

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The Productivity Solution Everyone Needs to Try

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What is the best way to improve your productivity? We know that it’s important to remove distractions and Time Killers, plan your work in a calendar, stop procrastinating, etc… But what if you are doing all of that already? What next? Solution: Try changing the way you work. I looked for ways to change my work this summer and ended up finding a free program called Zotero that saved me hours of time.

People get stuck in a productivity rut when they get in a habit of doing their work a certain way and never stop to think if there is a better or more efficient way. If you are not constantly re-evaluating how your work processes could be better, you could be wasting loads of time.

Here are three ways to make sure you don’t get stuck in a bad productivity habit:

1) Be Aware of Changing Circumstances:Just because a process worked last year doesn’t mean it’s the most efficient way to do things this year! Circumstances change.

2) Don’t Work in a Vacuum: You don’t have to figure everything out by yourself. Talk to people in your industry. What resources do they use to get work done efficiently?

3) Be Open to New Methods: Sometimes, a better work solution is staring us right in the face but we don’t want to use it because, “That’s not the way we do things.” Be open to new ways of doing things, whether it is a new technology, new process or new idea.

How Changing My Process Saved me Hours

I was guilty of a bad productivity habit for the past year until I used the summer as a chance to re-evaluate the way I do academic work. In my master’s program, I frequently wrote papers and had my process pretty much down to a science. Now, in my PhD program, I also write papers frequently but they are much more research-based than before.

My circumstances had changed, but my process remained the same.

I was having a difficult time managing all of my research sources and citing them correctly in my paper. I asked one of my friends in my doctoral program how she handles it all. (Remember, don’t work in a vacuum!) She said, “Oh my goodness, I don’t do that all by hand! There are programs that manage all your sources for you.”

My first reaction was, “I like to do things by hand. That’s how I do things.” Besides, those programs were probably expensive and difficult to use. Then I realized that wasn’t being open to new methods.

I did a little digging on Google and found a great program called Zotero that is not only free, but easy to use. I no longer have to type all of my sources into my bibliography or try to sort them all by topic on note cards. The program does all of that for me. I have now saved myself hours of formatting work.

This week: I urge you to re-evaluate how you work. Once you open your mind to new ideas and methods, you may find yourself wondering how you ever worked “the old way.”

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