Time Management

Improving Your Time Management Willpower

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Time management and willpower go hand in hand. Creating a plan for your day that maximizes your time is only half the battle. Finding the willpower to tune out distractions and carry out that plan in an efficient manner can be much more difficult. In her recent book, The Willpower Instinct, psychologist Kelly McGonigal explains that there is much more to willpower than simply having iron clad self-control.

A Constant Battle

We’ve all felt that frustrating, internal struggle. We are tempted to do something – be it procrastinate, skip the gym, or have that second cookie – even though we know it isn’t in our best interest. This happens frequently with our time management. We know that putting off that phone call will just make more problems later, but right at this exact moment, we’d rather do something else. We know that we just checked our email five minutes ago and now it’s time to focus on our work, but what if something really interesting just arrived in our inbox?

We fight these mini willpower battles every day. In her book, Dr. McGonigal explains that it’s as though we have two minds that are in constant battle with each other. One side is impulsive and seeks immediate gratification (I want to check my email NOW, not later.) The other side seeks long-term goals and sticks to a plan (I want to check my inbox, but I will finish the task at hand before I do so.)

Your Inner Procrastinator

McGonigal suggests coming up with a name for the impulsive side of you. For the purposes of time management, it could be “the procrastinator” or “the Time Killer.” She finds this helpful when a willpower battle begins to wage inside your brain. When you find yourself about to put off an important task, stop. Remember, it’s not you who wants to procrastinate, it’s that “time waster” who has taken up residency in your head. He’s doing battle right now with your productive self. Let your productive self win. He deserves it.

When I read this, at first I thought it sounded a little silly. (Really? You want me to pretend there are multiple people living inside my head?) But I changed my tune when I realized it can actually be helpful. As I sit here and type this blog, the Olympic marathon is on TV. I considered watching it and forgoing my work until later, but I realized that was my inner procrastinator talking. I was much smarter than that. I knew I should type the blog, and then go watch the end of the event, which was much more exciting anyway.

It’s All About Control

People want to be in control of their actions. When you are the one who wants to procrastinate, it’s tempting to do so. After all, you do what you want! But when you think of it as another person who is telling you to put off your work, then the story changes. Nobody tells me what to do! I have goals and I’m going to stick to them.

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Photo Credit: Zirconicusso

Time Management Outside of 9 to 5

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When we think about “time management,” it’s easy to associate the concept solely with work. After all, we often seek out time management advice as we’re searching for strategies to complete our work more efficiently, or achieve a more productive workday. However, looking at work in a vacuum, divorced from the rest of our lives, only paints half the picture of what it takes to achieve not only good time management skills, but life management skills as well.

Work Life and Personal Life

I’ve found that when I summon the self-discipline and planning skills to complete my work efficiently, other areas of my life benefit as well. I start eating better. I exercise more. I make more time for my friends and am more likely to dry the dishes on the counter than let them sit there for another day. It’s as though the progress I’ve made in my work life seeps into my personal life as well.

It begs the question: Does this concept work both ways?

If my work life feels scattered, but I manage to regain control of a messy house and a fast food habit, will those personal achievements translate into work achievements too?  I believe that, to a certain point, the answer is “yes.”

Self-Discipline

I believe that self-discipline is addicting and builds confidence. I believe that once you achieve a new “healthy” routine in one area of your life, it’s easier to achieve a similar routine in another area. Of course, this doesn’t mean you should expect to be a productivity fiend at work after one week of making it to the gym every morning. However, I think we too often ignore the relationship between the two.

This is what The Time Diet is all about and it’s why I never give a time management lecture or workshop without addressing the importance of a balanced life both in and outside of work.

Control?

Self-discipline is different than control. We can never control every aspect of our day. What we can do is have the self-discipline to plan in advance, stick to that plan the best we can, and utilize the resources available to us. Self-discipline is about staying on a path toward your goals, even when Time Killers viciously try to distract you.

What area of your life can you work to improve this week? The results may astound you.

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Photo Credit: Stuart Miles

100 Practical Time Management Tips

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This is The Time Diet’s 100th Post! Usually, I try to keep my time management blogs brief. However, this momentous occasion deserves a celebration! Presenting my list of 100 practical time management tips. Read them, skim them, or forward them to a friend. Even if you only pick five and apply them to your work day tomorrow, you’ll notice a gain in your productivity. Enjoy!

100 Time Management Tips

1. Set your own deadlines earlier than the “real” ones

2.  Close your email for an hour

3.  Get up earlier

4. Start a difficult task today

5.  Keep a list for daily tasks and consult it frequently

6. Lower your stress

7.  Write down your goals and post them prominently

8.  Keep a calendar

9. Set a start date for a dreaded task

10. Talk to a trusted friend or co-worker to gain another time management perspective

11. Schedule a Dessert into your day

12. Focus

13. Remove a Time Killer

14. Break up a larger task into smaller chunks

15.  Change your scenery by doing work in a different place

16.  Delegate something you’ve been holding on to unnecessarily

17.  Finish a small Vegetable task you’ve been putting off

18. Start something non-urgent to get ahead

19.  Time how long a dreaded task takes

20.  Talk to someone you admire

21.  Learn how to use new and efficient technology that will make work easier

22. Visualize completion to stay motivated

23. Ditch your excuses

24. “Unplug” for an hour and do your work away from your computer for a change

25. Spend time rather than “filling” it

26. If it takes less than 5 minutes, do it now

27. Stop worrying and start doing

28. Ask for help

29. Don’t confuse busy with productive

30. Use social media as a tool not a distraction

31. Define your home workspace

32. Ignore your cell phone once in a while

33. Match your most difficult task with the time of day your energy level is highest

34. Don’t reinvent the wheel, seek resources from others

35. Re-evaluate your tasks. Are your processes working? Or is there a faster way.

36.  Make time to say “thank you” frequently

37. Return that email you’ve been avoiding.

38. Don’t waste your time with things that don’t produce results

39. Don’t go into meetings assuming they will waste your time. Look for the benefits.

40. Give tasks your full effort. Anything less is a waste of your time

41. Anticipate your busy times and prepare for them

42. Keep a Slow Day List

43. Pick your most important Meat, Vegetable, and Dessert for the day and schedule those tasks first.

44. No task will ever be “perfect.” At some point, it just has to be done

45. If a time management application doesn’t work for you, ditch it.

46. Practice good Time Management Karma

47. If you have the money to pay someone else to do a task that will free up your time for more important things, do it.

48. Clear your workspace

49. Take care of small problems before they become big problems

50. Don’t strive to be the last car in the parking lot

51. Stay positive. Attitude truly is everything

52. Fun Desserts only count if you’re not thinking about work

53. Maintaining relationships takes time. Make the time. They are important.

54. Make sure “time-savers” actually save you time.

55. If an idea isn’t coming to you, stop and do something else.

56. If working from home is distracting, go somewhere else!

57. If you don’t want to be available 24/7, don’t answer email at 2am. You train people what to expect from you.

58.  Celebrate your accomplishments

59. Set a designated time for people to “interrupt” you. Then they’ll be less likely to do it while you’re working.

60. Working sloppily and working quickly aren’t the same thing

61. Be proactive, not reactive

62. Become skilled at ending phone calls politely and quickly

63. Measure your productivity in quality not quantity

64. When juggling multiple projects simultaneously, focus on one at a time.

65. Keep a cool head on a hectic day

66. Stop procrastinating

67. Actively search for inspiration

68. Schedule at least a little bit of physical activity every day

69. You may wear many different hats during the day (multiple jobs, family, mentor, etc.) Don’t try to wear two at the same time.

70. Do not say “yes” to obligations you can’t keep

71. Do not say “no” to potentially beneficial obligations just because you’re scared of them.

72. Focus on one thing rather than haphazardly moving from one task to the next

73. Start in the middle if you’re stuck at the beginning

74. Be flexible

75. Don’t avoid setting goals just because you’re afraid they’ll change

76. Never be caught with an idea and no means to write it down

77. Think of your day as being divided into 30-60 minute chunks. That’s less overwhelming than trying to schedule 24 hours at a time.

78. Tune out your inner-time waster

79. Guard your personal time fiercely

80. Make sure the time you put into a task is worth the benefit you get out of it

81. Read with a pen to stay engaged and maximize swift comprehension

82. Don’t work where you sleep

83. Use cell phone alarms for appointments if you are forgetful

84. If it takes longer to make your to-do list than accomplish something on it, you’re spending too much time organizing

85. Don’t be afraid of failure

86. Don’t just set a paper on your desk. Either act on it, file it, or pitch it.

87. Resist the temptation to carefully script out each minute of your day. That just invites unexpected emergencies.

88. Be well-versed in your priorities

89. Find time to volunteer

90. A calendar and a list are useless if you don’t keep them with you

91. Don’t allow yourself a week for a task that takes one day. (Work expands to fill the time available)

92.  Coffee is great, but it’s a temporary, not permanent, substitute for sleep

93. If a task becomes a waste of your time, stop, even if you’ve already sunk a few hours into it.

94. Smile while you work

95. Set a timer rather than watching the clock

96. You can’t afford to be “too busy” to stop reading and learning

97. Frequently ask yourself, “Is what I’m doing right this second moving me closer to a goal?”

98. Don’t begin a long task haphazardly without a plan

99. Spend your time in a manner consistent with your goals, not in a manner you think is consistent with other’s expectations.

100. Remember, you can do more than you think you’re capable of!

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Photo Credit: Stuart Miles

Mind The Gap

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When we take a look at our workday, it may seem as though our schedules are packed full. However, if we look closely, there are hidden pockets of untapped time that we let go to waste every day.

These unused moments are hiding in the gaps between our scheduled events. For example, if you have a conference call that ends at 11:30 and a lunch meeting that starts at noon. Or a 20-30 minute break between two classes. Our natural inclination is to look at that gap of time and think to ourselves, “That is too short to get anything major accomplished.”

Instead, we fritter away the time trying to tie up a few loose ends here and there. We may check our email, browse the internet, or make a phone call. We may be busy, but we are really just filling the time before our next big obligation begins and not being terribly productive.

How to Make Use of The Gap

1. Start a Big Task

The longer we put off big Meat tasks in our Time Diet, the more we build these tasks up in our head to take a long time. Pretty soon, we find ourselves saying, “I can’t possibly start that now. I’m going to need the whole afternoon!” Don’t think that you have to complete the whole task in one sitting. The next time you have a small chunk of available time, start a piece of a big Meat task! Even if you only have 20 minutes to devote to the cause, getting a jump start makes the task easier to come back to later.

2. Consult Your List

Keeping a written list of your goals for the day makes filling the gaps in your schedule much easier. If you find yourself with some unexpected down time, immediately consult the list. Transition times from one task to the next are when Time Killers are most likely to steal our attention. Don’t give yourself the opportunity to become distracted and get lost scrolling through Facebook or your inbox for 30 minutes without realizing it. Move swiftly to the next task on your list before your Time Killers have the opportunity to distract you.

3. Take a Break

Filling the gaps in your day doesn’t mean you have to work for every spare minute. If you find yourself with an extra 15-30 minutes between tasks, rather than trying to fill that time with busy work, take a purposeful break! Step outside and get some fresh air. Call a friend or family member to brighten your day. Our lives are so hectic and busy, that it’s easy to say we don’t have time for these Desserts in our Time Diet. Making use of the gaps in your day can help you find time you didn’t realize you had.

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The Smallest Tasks Make a Big Difference

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It’s easy to put off small tasks. Sometimes we put them off until “later.” Other times we put them off so long that we just convince ourselves they aren’t important and forget about them all together. However, sometimes it’s the smallest tasks that end up making the biggest difference.

Below is an excerpt from a story in my new book, Life in Cut Time: Time Management for Music Teachers. Even if you’ve never taught music, or taken a music class in your life, you can surely appreciate the value of making time to take care of tiny little tasks that end up making a big difference to others.

Available on Amazon.com

If it Takes Less Than 5 Minutes, Do it Now!

Brandon was the kind of student who made teachers cringe when they saw him on their rosters. This student had been a menace to the school since his early days of kindergarten.

I tried everything with this student. I met with his parents and his classroom teacher. I had behavior plans and incentive charts. Nothing worked and my time and energy were quickly draining. At the end of the first semester, after I started to receive complaints from other parents that Brandon was inhibiting their child’s ability to participate, I had to have a heart-to-heart with Brandon’s mom about dropping her son from band.

After a lengthy conversation, we agreed to give him one last chance. This was against my better judgment, but I just couldn’t say no to this parent who was obviously also at her wits’ end.

A few weeks into the new semester, Brandon actually had a semi-good day. He came into class without causing a disruption, got out his trumpet, played along the whole time, and even volunteered to answer a question. I was shocked! I praised him over and over for his improved behavior, but he seemed unfazed.

As I wrapped up my work at the end of the day, I wondered if the day’s experience had been a fluke. I considered calling Brandon’s mom to tell her about the positive change I witnessed, but when I saw the lengthy to-do list on my desk, I realized I didn’t have time for another half-hour talk with her. I left school without giving it another thought.

When I got home that night, after stepping away from the situation for a bit, I realized I was being ridiculous. I had all of my band parents’ emails in my address book. It would take less than a minute to drop Brandon’s mom a quick email telling her about his progress. I signed into my account from home and pecked out a few sentences.

Dear Sheila,

I wanted to let you know that I saw a complete 180-degree shift in Brandon’s behavior in band today. I knew there was a motivated student in there somewhere and he definitely let that side of him show today. Thank you for working with him. If this behavior continues, I am confident he will find great success with band in the future.

There. Done. Less than 100 words and 1 minute of my time.

When I got to school the next morning, I was greeted with a tearful voicemail from Brandon’s mom.

Mrs. Schwartz, you have no idea how much your email made an impact on my son and our family. I am so afraid to read letters from the school because they are always bad. I have never had a teacher take the time to tell me that my son actually did something good or would ever be successful in anything. When I shared your email with Brandon, he flashed a smile from ear to ear. Thank you. As a mother, that is the best thing I can ever hope for.

She also left the same message for my principal who promptly called me into her office and thanked me for making such a positive impact at the school.

That day marked the end of my problems with Brandon. From that point on, he was the model band student. I could not have been happier. Sure, he still had his moments of inattention or defiance, but nothing more than I would expect from any 10-year-old.

That short email – the one that took less than 1 minute of my time and I almost decided I was “too busy” to send – ended up providing one of the best teaching moments of the year.

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Photo Credit: Zirconicusso

3 Tips to Work Productively From Home

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Working from home initially sounds like a great plan. It provides for a flexible schedule, you save on gas money, and have more space to spread out. However, working from home can quickly turn into a time management disaster without strict discipline and planning. I’ve found  three tips that have saved my productivity from a rapid downward spiral.

This summer, I’m working from home. I have multiple book projects to put together, papers to write, and workshops to design. The prospect of having all summer to do this sounded great, until I remembered how incredibly distracting and difficult it can be to work at home. Everyone from college students to business professionals can surely relate. Here are three tips to keep your time management under control.

1) Don’t forget to have a weekend

When you work from home, there is no physical separation from your workspace and your “play” space. If you don’t give yourself defined work hours, you’ll end up melding your work time into your personal life and become frustrated and burned out. Don’t forget to give yourself a “Saturday” (even if you decide to take it mid-week.)

 2) Ignore your phone sometimes

Just because your cell phone rings, that doesn’t mean you have to answer it if you’re in the middle of something. When you’re at home, and have no boss looking over your shoulder, it’s easy to let little things distract you. While working at home, you must guard against Time Killers more than ever. If you catch yourself allowing something to distract you without your permission, stop. Ask yourself, “Would I be doing this right now if I were in an office?” Just because you have the ability to chat on your cell phone, surf the web, text a friend, or even wash the dishes in the sink, doesn’t mean you should. Save those things for non-work time.

 3) Leave the house

Ultimately, we go stir crazy if we try to spend all day in the house. We can’t take for granted that time spent with our colleagues provides much-needed enjoyment and social interaction. When we work from home, we have to replicate that by getting out of the house once in a while. Go work in a library, coffee shop, park, etc…Anywhere to be around other people and get out of your home office. Seek out others in your profession to brainstorm and collaborate. It will make you more productive and save your sanity.

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Photo Credit: Ambro

3 Reasons My New Puppy is Terrible at Time Management

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This past week, we were adopted by a puppy named Molly, (who many of you saw on Facebook.) As with tiny humans, tiny dogs consume a good deal of your time and energy. In the past seven days, I have discovered that the new addition to our family is terrible at time management. I tried to explain to her that since her mommy is a time management speaker, this behavior would have to change immediately, but so far I’ve only received tail-wags and face-licks in response. I take this to mean she is deeply considering my suggestions. Allow me to explain what I’ve observed…

3 Reasons Molly is Terrible at Time Management

1) She is Easily Distracted

Molly was not potty trained, so I have taken on that endeavor this week. She goes outside with one mission: pee on the grass. When we leave the house, she is goal-oriented and focused. She prances proudly to the side yard, with purpose and determination. Then the neighbor’s dog barks…and she sees a leaf on the ground…and a bird flies by. Pretty soon, all sense of her original goal is gone and I’m left to stand outside for 20 minutes in the hot Arizona sun.  When we allow ourselves to be distracted, moving haphazardly from one task to the next, our work takes longer. We must approach our tasks with laser-like focus, tuning out distractions until we are finished. Short bursts of focused work are more effective than long stretches of unfocused work.

2) She Doesn’t Plan Ahead

Molly refuses to eat when I put her bowl down at dinnertime, but then whines during the night when she’s hungry. I tried to calmly explain to her that 6pm is dinnertime and 10pm is sleeping time, but sadly, they don’t seem to make calendars for puppies. We are all guilty of putting off tasks we don’t want to do. We become very skilled at rationalizing our procrastination, but that only worsens the problem. Don’t let yourself continually put off tasks, and then whine when you’re stressed right before the deadline.

3) She Panics in New Situations

The first night I put Molly in her crate, you’d think I had put her in mortal danger. She flailed about, barking and crying for hours. Her circumstance was clearly not changing any time soon, but she continued to expend her energy complaining about it. This blatant waste of energy upsets me. When we’re faced with new situations, or a sudden change of circumstance, we must keep calm and adapt quickly.  To do anything else is a waste of our time. We are the most productive when we can keep a cool head in stressful situations.

Molly will get better at all of these things because she has humans training her, however, we will only get better at time management if we train ourselves to form good habits.

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The 26-Hour Workday

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When we are faced with a mountain of work, we frequently long for more hours in the day. “If I only had more time!” we cry in despair. We assume that if we simply had more time available to us, it would be far easier to accomplish all of our necessary tasks. Unfortunately, this isn’t always true.

For the last few weeks of the school year, I was counting down the hours until summer. I had so many projects I wanted to start and was thrilled I would soon have 6-8 hours a day to devote to the cause. However, summer is now here, and while I have crossed many things off my to-do list, I can’t say as I’ve been the productivity machine I thought I’d be. I have more time available now, and yet I seem to be accomplishing roughly the same amount each day that I did during the last month of the school year. Why?

Parkinson’s Law

Parkinson’s Law states, “Work expands so as to fill the time available for its completion.” When presented with more time, it is easier to allow our current work to expand than to actually utilize our extra hours to get more done. Having more time in your schedule only actually helps if you’re able to focus and use that time effectively.

After analyzing my schedule, here are three things I’m going to do to better utilize my summer time:

1) Get up earlier

During the school year, I get up at 5:00am. In the summer, since I have a more flexible schedule, I’ve been getting up at 8:00am. Not only that, but I take twice as long to get ready in the morning since I’m not strictly watching the clock. This all adds up to losing about 4 hours of my precious, energetic morning time that I could spend doing something meaningful; like getting in the workout I swear I “never have time for.”

2) Shrink my to-do list

In anticipation of my summer schedule, I added many more items to my to-do list that I never found time for during the year. However, I didn’t stop to think if those extra items were necessary. I found myself trying to move in ten different directions at once, and then wondering why I was losing my focus. Instead of adding tasks to my to-do list, I should have been looking for ways to add more time to the items already on it!

3) Focus

One of the benefits of my hectic schedule during the school year is that I didn’t have much time for distractions. Now, with a little more time, I find myself out of practice with fending off Time Killers. I have to retrain myself to stop checking my email constantly and picking up the phone every time it rings, even if I’m in the middle of something.

More time doesn’t always mean more accomplishments. Make sure you have a clear focus and aren’t wasting your time with unessential or unimportant tasks before trying to add more hours to your workday.

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Photo Credit: Graur Codrin

5 Secrets Productive People Know

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We all have the same number of hours in the day, and yet some people accomplish what seems like 48-hours worth of stuff while others struggle to make use of 4. Check out these five secrets that productive people know about time management.

1) One Hour of Focused Work is Better Than Three Hours of Un-Focused Work

Every time your focus is broken while you’re working, you have to spend time getting back into the “work groove” before you can be productive again. Think of it as taking one step forward and two steps back. Stop allowing your work to take longer. Eliminate Time Killers, such as email, Facebook, or texting and make time for them during breaks or when your work is finished. Don’t allow other people to make a habit of interrupting you either.

2) Training is a Time Investment That Pays Off

Learning a new method of doing something takes time. However, productive people know that initial time investment will pay off in the long run. This is particularly true for new technology. When we get a new program, there is a strong temptation to just figure it out on our own. Spend the few extra minutes to watch the tutorial. Not only will you instantly learn more time-saving capabilities the technology can offer, you will also save yourself months of trial and error.

3) Goals and Plans go Hand in Hand

Productive people start each day with a goal and a plan to reach it. They know that goals aren’t limited to long-term, big-picture dreams either. A goal is simply a realistic set of priorities you wish to accomplish during the day. Do not waste time moving haphazardly from one task to the next. Stay focused by keeping track of these goals on a written list and moving methodically through them.

4) Sometimes You Must Do Work When You Don’t Want To

There are some tasks we never really feel like doing, but productive people know better than to use that as an excuse to procrastinate. Instead, they consider the phrase “I don’t want to” as merely a truthful statement, not a reason to stop. Break up difficult or unwanted tasks into smaller pieces to make them more manageable. Ditch your excuses and just get started on your most dreaded tasks. The sooner you start them the sooner they are over.

5) Commitments to Yourself are Important Too

Unproductive people sometimes look at their productive counterparts as workaholics who never have any fun. This is often a misconception. Truly productive people are equally committed to themselves as they are to their work. They make time for the “desserts” they enjoy and maintain a balanced schedule.

Don’t waste your time wishing for more hours in the day before making the best use of the ones you already have.

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Unplugging Your Day

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We use technology for everything. We use it to manage our communication, organize our finances, keep track of our schedules and even supplement our social lives. Email, word processing, social networking sites and Google have become mainstays in our daily lives. This week, I found that sometimes unplugging for an afternoon can do wonders for our time management.

My Unplugged Afternoon

I am teaching a few college classes in the near future and was struggling to come up with a course calendar. I sat staring at the blank Microsoft Word screen for 20 minutes as that blinking cursor seemed to mock me. Keeping Facebook, Gmail and other Time Killers at bay was becoming a strain.

Finally, I just couldn’t look at a computer screen anymore. I slammed my laptop shut, grabbed a notebook and pen, and went downstairs.

I suddenly felt more productive. Not only were some of my distractions instantly removed, but I somehow felt more free to brainstorm with a pen in my hand rather than a keyboard.

Here are a few things to keep in mind as you trade an afternoon with your computer for a much cheaper “tablet.”

1) Faster Isn’t Always Better

Initially I was hesitant to do my work on paper because I can write so much faster on a computer. However, I realized that if I wasn’t writing anything I was wasting far more time than the extra few moments it takes me to form letters with a pen. The pen and paper method works great for planning, outlining and brainstorming. I could then use my computer to quickly type up my plan later.

2) A Change of Scenery is Key

Even if you have a laptop, you are still somewhat limited as to where you complete your work. You don’t want to be too far from a power outlet, nor do you want to be anywhere it could get easily damaged. Using a pen and paper eliminates those problems. Sometimes just being in a new place is enough to kick-start your productivity.

3) Technology is a Tool

Ultimately, it’s important to remember that we are still the ones doing the work. Technology is a tool we frequently leverage to help us, but we need not feel lost without it for a few hours. Sometimes getting off our desktops for a bit helps us better tap into our own personal computer that rests on our shoulders.

To be clear, I am a huge fan of technology and do not plan on throwing my laptop away any time soon. However, my “unplugged” afternoon was extremely productive. I plan to make another date with my pen and paper next week, and I encourage you to do the same!

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