When the Malaysian Plane is Found, I Can Stop Watching The News

March 17, 2014emilyschwartzspeaks@gmail.com Leave a comment

I usually have a fairly healthy relationship with current events. I read enough to stay informed, but not so much as to become entrenched in the 24-hour news cycle. However, every so often an event comes along that strikes a chord with me and I become obsessed. This week I found that concern and worry about a current event can quickly turn into a consuming problem that affects day-to-day work and peace of mind. I’d like to share the strategies I used to tune it out.

A Shocking Story

When news of the disappearance of Malaysia Airlines Flight 370 first broke last weekend, I was shocked, worried, saddened and frustrated. As somebody who struggles with worrying, and had to overcome a dislike of flying to be a traveling speaker, I have spent countless hours convincing myself that air travel is not something to worry about. “It’s safer than driving a car. Planes are inspected every day. They are designed to keep gliding even after engine failure.”

Now that this plane had gone completely missing, I just couldn’t accept that there were no answers. “What happened to all those people? What about their families? Will they get answers? I have a computer that fits in my pocket, a car that senses rain water, but we can’t find a giant airplane?”

My New Obsession

I dealt with this frustration and sadness by reading news articles, EVERY news article that came out. I checked Twitter constantly, I read the USA Today blog updates every few hours. I even read conspiracy theories, wild hypotheses, and crazy speculation. I found myself interrupting my work to check these “updates.” Then I realized three things:

1. There is always something new to read

When our only source of news was newspapers, there was a finite end to the day’s current events. Now, we have the ability to keep reading forever. There will always be a new perspective, new article, or the same article with a new headline. At some point, you just have to stop.

2. Speculation hides as information

When there is no new news to report, people still have to write about something so they speculate. They write about facts that probably don’t really matter, but it fills up a page (er…screen). While I first felt more informed because of my news obsession, I quickly realized I had just spent more time on the internet.

3. News makes distraction seem OK

At first I didn’t feel guilty for allowing myself to be distracted by these stories. This is important! I told myself. Then, I realized that I was just making excuses for my lack of focus. The news had become my new Time Killer, and it needed to stop. I wasn’t doing anything to help and my worry was getting the best of me.

I have decided that I’m no longer going to check on this story every hour. What is your Time Killer you need to let go of this week?

Want more help eliminating your Time Killers? Get your copy of The Time Diet: Digestible Time Management today for $12.99

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Must Focus, Must Focus…Oh Look, Something Shiny!

March 10, 2014emilyschwartzspeaks@gmail.com Leave a comment

Do you manage your time like a hyper puppy? You know the feeling. You have a great idea, a sudden surge of inspiration and throw yourself full throttle into a task…until you get distracted by something shiny in a different direction and abruptly change course. Then it happens again. And again. Pretty soon your week is over and you have a bunch of half-completed projects, you’re exhausted, and feel you’ve achieved nothing. Let’s examine this phenomenon…

First of all, don’t be so hard on yourself. There are some definite up sides to the “shiny object” approach.

The Upside: You get things started. Sometimes half the time management battle is finding the motivation to begin a task. If you find a sudden surge of inspiration to begin, you definitely don’t have that problem! You’ve gotten further than the people who let a task linger on their, list making excuses about why they simply must wait for “later” or “someday.”

The Downside: You never finish. When we jump quickly from one task to the next with no focus, we lose all the benefits we gained with our quick and motivated beginning. Instead of capitalizing on that motivation and pushing through to the finish, we let it go.

I’ll admit that starting a project is exponentially more exciting than finishing one. (The three half-written book projects I have on my hard drive right now are proof positive of that statement, though I think I’ve finally settled on one I like.) The trick is to keep in touch with that initial excitement as you drive toward the finish line.

Defining your focus can help keep you on track. Too much planning in the beginning can restrict a great idea, or cause a bad case of “analysis paralysis” which means you never really start. However, as you get further into your project, it’s important to start narrowing down where you see it going and define some goals.

Finishing a project becomes much easier once you can define where a finish line actually is.

Graduation is coming up! Do you have a present for your niece? nephew? neighbor? friend? Why not take care of it now?

Get your copy of “The Time Diet: Time Management for College Survival” on Amazon today for $11.99!

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3 Benefits Gained From Backing Away

March 3, 2014emilyschwartzspeaks@gmail.com Leave a comment

When we’re committed to finishing an important task by a deadline, working non-stop seems like the responsible option, but it isn’t always the most productive. This week, I took a whole 7 days off from my dissertation. I couldn’t look at it anymore. The words were starting to blur together and I was not making the progress that needed to happen.

Coming back to it after the hiatus has been a wonderful experience. Here is what we can all gain from backing away from a task for a while.

1. Excitement

It’s much easier to work on a project when we’re excited and motivated to do so. Unfortunately, we quickly lose that motivation when we allow ourselves to burn out. If you’re concerned that backing away from a task will cause your progress to slow, consider the time you’ll gain in the long run from your ability to work faster when you start back up again with renewed motivation from the time away.

2. Perspective

If you’re stuck in a rut with a project, stepping away can allow your perspective to shift as you suddenly see things differently and come up with new ideas. Creativity research suggests that time away is a critical step in achieving an “a ha!” moment of creative brilliance. It’s why some of our best ideas happen in the shower, or just as we’re about to fall asleep.

3. Mistakes

Time away allows us to see mistakes we may have missed before. When we’re too close to a project, we start to gloss over mistakes and only see what we want to see. Don’t allow your proximity to a task to interfere with your ability to look at it objectively.

Time away doesn’t always seem like the best option, but I was so glad I stepped back this week. What can you step back from that will help your long term productivity?

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When Getting Sick Isn’t In Your Schedule

February 24, 2014emilyschwartzspeaks@gmail.com Leave a comment

This week I decided it would be a good time to get sick. I carefully planned for it in my schedule so that no plans would be disrupted and everything would still be accomplished….

Right. Because that happens. Sick never comes at a time that would be “convenient,” it happens right in the middle of a hectic day when you just don’t need one more thing to go wrong. Here are three tips to deal with your to-do list when your health just isn’t happening.

1. Pick What You Won’t Do

When we get sick we have to accept that try as we might, we simply won’t be able to do everything we hoped for. We then have a choice. We can pick which tasks we will let go so we can focus on having energy to do the important ones, or we can allow the illness to decide for us.

I made the mistake of trying to do everything starting with the first appointment on my calendar, even though the events later in the day were more important. By 3:00, the illness decided I was done being productive. Oh how I wish I had rested in the morning so I would have had a tiny bit of energy for later.

2. Ask For Help

We never want to be “that person” that is a burden on our colleagues, but I assure you, unless you’re calling out every week, your co-workers would rather pick up a tiny bit of extra slack for you than have you come in and contaminate the whole work space.

Don’t be afraid to reach out and ask for help when you need it. Have you ever said “no” to a sick colleague? Exactly.

3. Acknowledge it Early

Sometimes we try to ignore sickness and “power through it” hoping if we don’t acknowledge the obvious, it will somehow go away. Recognize the early signs of sickness and start taking better care of yourself right away.

We like to think that we can wish away a cold or a stomach bug by simply never taking our nose away from the grindstone, but it’s far better to take a step back now than be stuck in bed later.

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**SPECIAL PROMOTION**

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How To Live in The Moment

February 17, 2014emilyschwartzspeaks@gmail.com 2 Comments

Let me start by saying I find the title of this blog to be extremely obnoxious. We talk about “living in the moment” as though there is some magical state of being in which we soak every ounce of meaning and appreciation out of each minute of each day.

Big announcement – my husband and I are expecting our first child in June. When people find out, they always offer a hearty congratulations followed by something to the effect of “Better enjoy that sleep while you can!” or “Appreciate every moment! It won’t last.”

While I enjoy the sentiment and I don’t doubt its truthfulness, the pressure to “appreciate harder!” during this pregnancy is getting a little insane.

Needless to say, I’ve given a lot of thought recently to “living in the moment” and have found these three tips to be helpful:

1. Engage Fully

We feel so pressured to do multiple tasks at a time, but I’ve found that fully engaging with whatever it is I’m doing has helped me appreciate the “little things.” For example, when you sit down to eat lunch, don’t feel the need to be also scrolling through your email or catching up on the news. It’s been helpful for me to devote my whole self to doing an enjoyable or relaxing task for a shorter period of time than to try to split my attention.

2. Avoid the Count Down

Do you ever feel like you live from one big milestone to the next? I began feeling like I was living from one countdown to another. “I just have to get through the holidays” then “I just have to get through to the Spring” etc…When we get into this linear way of thinking, we forget to look around and enjoy what’s happening now. One of my favorite quotes is “Life’s not about waiting for the storm to pass, it’s about learning to dance in the rain” and I try to think about that daily.

3. Practice Daily Reflection

I’ve tried to devote a minute or two before I go to bed to thinking through the events of the day. Not by re-hashing the problems that occurred, or second-guessing my actions and decisions, but by finding the happiness and the joy in what happened. It’s hard, and sometimes I don’t want to find the time to make happen, but it’s worth it in the end.

Finally, let’s not put so much pressure on ourselves to live each and every moment to the fullest. Once I stepped back and stopped trying to “appreciate harder,” I was free to enjoy the small things while looking forward to all the new experiences still to come.

**SPECIAL PROMOTION**

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4 Tools You Need in Your Time Management Toolbox

February 10, 2014emilyschwartzspeaks@gmail.com Leave a comment

We all know that we need some kind of list and some kind of calendar to have a well-organized time management system, but what else do we need? What else do we need in our time management toolbox? Make sure you keep these four essential tools close to you.

1. A Pen

How many times have you meant to write something down…and forgotten? We usually do this when we get a deadline and aren’t prepared to notate it in some way. Keep a pen clipped to your To-Do list so it doesn’t get lost among the jumble of other pens that disappear from your desk drawer. Keep a digital list? That’s great! Make sure to keep it with you at all times so you don’t fall victim to forgetting tasks either.

2. The Helpful Friend

Different friends fill different roles in our lives. Some are there to make sure we have fun. Some are there to cry on, others to support us, others to listen to our excuses, and others to tell us what we want to hear. Then there is the friend who doesn’t let you accept your own excuses and tells you to quit whining and get to work when you need to hear it most. Know who that friend is and let him or her help you.

3. Your Blinders

We all have our unique Time Killers- those little things that waste your time without your permission. You need to figure out how to put your “time management blinders” on so they don’t distract you while you’re working. Does that mean putting your smartphone out of sight? Does it mean closing your door occasionally? Figure out your blinder strategy in advance so you don’t lose your productivity to distracted work

4. Your “Why”

Why are you working so hard? Is it to support your family? Reach a personal goal? Reconnect with your “why” on a daily basis. It makes the “how” so much easier.

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I Crossed This Off My List This Week

February 3, 2014emilyschwartzspeaks@gmail.com Leave a comment

Saturday was February 1^st. Not only was it the beginning of a new month, but it marked a deadline I have had lingering in my head for a while. I finally accomplished something I’ve thought about for weeks and I’m afraid I simply won’t get the credit for it I deserve. So what did I do?

…I took the Christmas wreath down off my door.

This may not seem like a big deal to you, unless you’ve also put off a tiny task for way longer than you’d like to admit. We all know we should adhere to The 5 Minute Rule: if it takes less than 5 minutes, just do it now, but sometimes that’s easier said than done.

I’m not even going to pretend that this Christmas wreath was affixed to the house in any sort of complicated manner. It was on a nail. One silly nail. But every time I passed by, I found some excuse to do anything other than take care of the stupid wreath.

It’s easy to see how senseless this type of procrastination is when someone else is doing the procrastinating, however, I’m guessing there is a task on your to-do list RIGHT NOW that’s been sitting there for months and would take less than a few minutes to complete.

Is it something for work? A task around your house? An email you’ve been meaning to send? A phone call you’ve been meaning to make?

Do it today.

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You’re Doing it Wrong: Calendar Edition

January 20, 2014emilyschwartzspeaks@gmail.com Leave a comment

Calendars: We all have them, but we could probably all use them more effectively. They are the central component of our time management system, and yet we struggle to keep them organized. If you’re having a hard time taming your calendar, you might be doing it wrong! Check out these three common mistakes people make when it comes to calendars and how to fix them.

1. Not Using Start Dates

If you look at your calendar and see only due dates, it’s no wonder you’re stressed! Due dates tell us when something must be finished. Start dates determine when you plan to begin it! This week, challenge yourself to set a start date for every due date you put in your calendar. Start dates define when “later” is.

2. Paper vs Digital

When it comes to calendars, if it’s broke…fix it! Sometimes people struggle to keep using a certain kind of calendar even if it’s not working for them. If your paper calendar just isn’t cutting it, try out a new app on your phone. If a digital calendar is frustrating you, bust out the trusty paper pocket calendar (and don’t worry about being made fun of!)

3. Forgetting to set appointments for your Desserts

The enjoyable “Desserts” in your life deserve real estate on your calendar just like every other appointment in your life. If your root canal appointment makes it onto your calendar, but your weekend hike doesn’t…why is that? Putting your enjoyable tasks on equal footing with your work makes you more likely to actually give yourself the breaks you deserve.

Remember, your calendar should help add organization to the chaos, not further stress you out!

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How To Stop 5-Minute Tasks from Taking Over Your Life

January 12, 2014emilyschwartzspeaks@gmail.com Leave a comment

The “5 Minute Rule” is one of my favorite pieces of time management advice to keep your to-do list trim. “If it takes less than 5 minutes, just do it now!” However, how do you ensure that your day doesn’t become an endless barrage of short 5-minute tasks and you never get any “real” work done? It’s a valid concern. Check out these three tips to let The 5 Minute rule help your time management.

1. Set aside “focus blocks”

In The Time Diet, everything you do is either a Meat, Vegetable, or Dessert. If you’re focused intently on a Meat when a 5-minute task comes across your desk, try keeping it on your desk until you finish your train of thought. Then, before you reward yourself with a break, tackle the 5-minute task. Sometimes these tiny little Vegetables can be a great way to break from our Meats while still remaining productive.

2. Monitor your procrastination

Sometimes people search for tiny 5-minute tasks to do when they are really procrastinating on something else. (For example, a light bulb has a greater chance of being changed in my house if I’m trying to avoid writing my dissertation…) Be honest with yourself when assessing these tiny tasks. Are you doing them because they are important? Or are you just trying to avoid doing something else.

3. Make a process for your interruptions

If you’re continually interrupted with the same short little task, how can you create a procedure to handle these interruptions? Can you send calls straight to voice mail when you’re working? Can you create a signature file outside your office door to sort through at the end of the day? Can you post a list of “Frequently Asked Questions” on your door or in an email? Use your creativity.

Taking care of little tasks quickly is important, but so is keeping your focus. With some discipline and planning, you can keep your to-do list trim, while still maintaining your concentration.

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Have You Tried This Trick to Cut Out Distractions?

January 6, 2014emilyschwartzspeaks@gmail.com Leave a comment

Tell me if this sounds familiar: You have ONE thing that you’d really like to accomplish today. You sit down to do it…only to be interrupted by a phone call. Then you have to rush to a meeting, then you go on a few errands, end up filing the day’s mail…and before you know it, the day is over and your task is left unfinished!

Where did the time go? There is no perfect solution to stop daily distractions, but a trick I learned in my years teaching elementary school certainly can help. Let me explain…

Protected Time

In the school where I taught, reading was a huge priority. However, the hour-long reading block was frequently interrupted by assemblies, testing, the vaccine clinic, etc…so we instituted something called “Protected Time.”

Protected Time was an hour during which no events, tests, drills or other distractions were planned. It was so teachers knew they had that one untouched hour they could count on to focus on reading skills with their students. At first it was easy to see all the problems with this. (How will this affect the master schedule!? How can we be so inflexible!) But when you start looking for solutions instead of problems, it’s amazing how quickly things work out.

Of course reserving some protected time of your own would be much easier if everyone in your work life could agree to the same hour, but remember….solutions people, not problems

Planning Yours

How can you reserve yourself an hour of protected time to work on things that require focus? Can you close your door at work? Turn off your smart phone? Close your email? Let others know that you’re unavailable during that hour? How you protect your time will vary based on your situation, but I urge you to try it.

After all, we work hard to protect so many other things in our lives, isn’t your time worth protecting too?

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